Simple Beef And Broccoli Stir-Fry

Simple Beef And Broccoli Stir-Fry

Tender slices of beef and crisp-tender broccoli florets tossed in a savory, umami-rich oyster sauce with toasted sesame notes.

40mEasy4 servings

Equipment

Wok
Chef knife
Cutting board
Mixing bowl
Whisk
Spatula
Slotted spoon or spider

Ingredients

4 servings

Beef and Velveting Marinade

  • 450 g beef flank steak, patted dry
  • 15 ml light soy sauce
  • 5 g cornstarch
  • 3 g baking soda
  • 15 ml water, cold

Oyster Sesame Sauce

  • 45 ml oyster sauce
  • 15 ml light soy sauce
  • 5 ml dark soy sauce
  • 10 ml toasted sesame oil
  • 60 ml chicken broth
  • 10 g brown sugar
  • 8 g cornstarch

Stir-Fry Components

  • 400 g broccoli, cut into bite-sized florets
  • 30 ml neutral oil
  • 3 garlic, minced
  • 10 g ginger, minced
  • 5 g toasted sesame seeds, for garnish

Nutrition (per serving)

343
Calories
29g
Protein
13g
Carbs
21g
Fat
3g
Fiber
3g
Sugar
1268mg
Sodium

Method

01

Using a chef knife and cutting board, slice the beef flank steak against the grain into strips approximately 5mm thick.

Look for: Short meat fibers visible on the cut sides of the strips
02

In a mixing bowl, combine the sliced beef, 15ml light soy sauce, 5g cornstarch, baking soda, and cold water. Mix thoroughly until the liquid is absorbed, then let marinate at room temperature for 20 minutes.

20m
03

In a separate mixing bowl, use a whisk to combine the oyster sauce, 15ml light soy sauce, dark soy sauce, sesame oil, chicken broth, brown sugar, and 8g cornstarch until completely smooth.

04

Bring a wok filled with water to a rolling boil over high heat. Blanch the broccoli florets for 60 seconds, then remove with a slotted spoon or spider and drain well.

1mLook for: Vibrant, bright green colorFeel: Slightly tender but still crisp
05

Empty and dry the wok. Heat the neutral oil over high heat until it begins to lightly smoke, indicating it is hot enough for stir-frying.

06

Add the marinated beef to the wok in a single layer using a spatula. Let it sear undisturbed for 1 minute, then toss and stir-fry for an additional 1 minute until browned. Ensure internal temperature reaches 74C/165F.

2mLook for: Browned crust on the edges, no longer pink on the outside
07

Add the minced garlic and ginger to the wok with the beef. Toss constantly for 30 seconds to prevent burning.

0mLook for: Garlic is lightly goldenFeel: Highly aromatic smell
08

Return the blanched broccoli to the wok and toss with the beef, garlic, and ginger until evenly mixed.

09

Give the sauce mixture a quick stir, then pour it into the wok. Let it bubble and simmer for 1 minute while tossing continually until the sauce thickens and coats the ingredients.

1mLook for: Sauce is glossy, translucent, and clings tightly to the back of a spoon
10

Remove the wok from heat. Transfer the stir-fry to a serving platter and sprinkle with toasted sesame seeds.

Chef's Notes

  • The process of marinating the beef with cornstarch and a touch of baking soda is a Chinese restaurant technique known as velveting. It raises the pH of the meat, preventing the proteins from seizing up under high heat, resulting in incredibly tender beef.
  • Wok hei, or the breath of the wok, requires exceptionally high heat. If cooking on a standard home stove, do not overcrowd the pan. Cook the beef in batches if necessary to ensure it sears rather than steams.
  • Dark soy sauce adds very little flavor but contributes the signature rich, mahogany color expected in takeout-style beef and broccoli. It can be omitted, but the final dish will look slightly paler.
  • Always give your cornstarch slurry a thorough mix right before adding it to the wok, as cornstarch settles to the bottom of the bowl as it sits.

Storage

Refrigerator: 3 daysStore in an airtight container.

Freezer: 1 monthBroccoli may lose textural integrity upon thawing.

Reheating: Microwave on medium-high power for 2 minutes or pan-fry with a splash of water until thoroughly heated.

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