Sicilian-Style Pasta with Sardines and Fennel

Sicilian-Style Pasta with Sardines and Fennel

A pantry-friendly interpretation of the classic Pasta con le Sarde. This dish balances the rich umami of sardines and anchovies with the aromatic sweetness of fennel, raisins, and saffron, finished with crunchy toasted breadcrumbs for texture.

40mIntermediate4 servings

Equipment

Large pot
Large skillet or sauté pan
Chef's knife
Cutting board
Small bowl

Ingredients

4 servings

Preparation

  • 40 g raisins, dried
  • 1 saffron threads
  • 60 ml hot water

Crunchy Topping (Muddica)

  • 50 g panko or coarse breadcrumbs
  • 15 ml olive oil

Pasta & Sauce Base

  • 400 g bucatini or spaghetti, dry
  • 60 ml extra virgin olive oil
  • 1 fennel bulb, diced, fronds reserved
  • 1 yellow onion, finely diced
  • 4 anchovy fillets
  • 30 g pine nuts
  • 240 g canned sardines in olive oil, drained

Nutrition (per serving)

623
Calories
29g
Protein
57g
Carbs
31g
Fat
6g
Fiber
5g
Sugar
323mg
Sodium

Method

01

Place the raisins and saffron threads in a small bowl. Pour the hot water over them and let them steep for at least 10 minutes to bloom the saffron and plump the fruit.

10m
02

In a large dry skillet over medium heat (175°C/350°F), combine the breadcrumbs and 15ml olive oil. Toast, stirring constantly, until golden brown. Remove immediately to a bowl to prevent burning.

Look for: Golden brown colorFeel: Crispy texture
03

Bring a large pot of salted water to a boil. Add the pasta and cook for 2 minutes less than the package instructions (it will finish cooking in the sauce). Reserve 250ml of starchy pasta water before draining.

Look for: Very al dente
04

While pasta cooks, wipe out the skillet and heat 60ml olive oil over medium heat (175°C/350°F). Add the diced fennel and onion. Sauté for 8-10 minutes until soft and beginning to caramelize.

10m
05

Add the anchovy fillets and pine nuts to the skillet. Stir and mash the anchovies into the oil until they dissolve completely.

2m
06

Pour the raisin and saffron mixture (including the liquid) into the skillet. Add the drained sardines, breaking them up slightly into large chunks (do not mash them into a paste). Simmer for 1 minute.

1m
07

Add the drained pasta and 100ml of the reserved pasta water to the skillet. Increase heat to high. Toss vigorously for 1-2 minutes until the liquid emulsifies into a glossy sauce that clings to the pasta. Add more pasta water if the pan looks dry.

2m
08

Remove from heat. Serve immediately topped with the toasted breadcrumbs and reserved fennel fronds.

Chef's Notes

  • The 'muddica' (toasted breadcrumbs) acts as the 'cheese' in this dish. Traditional Sicilian seafood pasta rarely uses parmesan, as the dairy clashes with the fish oils.
  • Do not rinse the sardines excessively; the oil they are packed in is flavorful. Just drain the excess.
  • Bucatini is the ideal shape because the hole running through the center traps the flavorful saffron sauce, but spaghetti or linguine are acceptable substitutes.
  • If you can find wild fennel fronds, use them in abundance; they have a more potent anise flavor than the cultivated bulb.

Storage

Refrigerator: 2 daysBreadcrumbs will lose crunch; store topping separately if possible.

Reheating: Sauté gently in a pan with a splash of water to re-emulsify the sauce.

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