Shell Bean Ragout

Shell Bean Ragout

A hearty vegetable stew of fresh shell beans, leeks, and summer squash in a light tomato base.

1h 10mIntermediate4 servings

Equipment

Heavy soup pot or Dutch oven
Medium skillet
Kitchen twine
Chef's knife

Ingredients

4 servings

Bean Base

  • 510 g fresh shell beans, shelled
  • 100 g onion, peeled
  • 1 garlic, crushed
  • 1 bouquet garni, wrapped in leek leaf and tied
  • 950 ml water
  • 5 g salt

Vegetable Aromatics

  • 30 ml olive oil
  • 2 leeks, halved and sliced 1.25cm thick
  • 1 celery, chopped
  • 2 garlic, minced
  • 240 ml tomato, peeled, seeded, and chopped
  • black pepper

Finishing

  • 1 pattypan squash, quartered and sliced 6mm thick
  • 5 g fresh basil, slivered
  • 20 g parmesan cheese, freshly grated

Nutrition (per serving)

345
Calories
31g
Protein
51g
Carbs
10g
Fat
11g
Fiber
7g
Sugar
702mg
Sodium

Method

01

Place shell beans, onion, crushed garlic, bouquet garni, and 950ml water into a heavy soup pot.

02

Bring the liquid to a boil over high heat. Add salt to taste, then reduce heat to low and cover. Simmer for 30 minutes.

30mLook for: Liquid should be gently bubbling.
03

Remove the onion and the crushed garlic clove from the pot and discard.

04

In a medium skillet, heat the olive oil over medium heat.

05

Add sliced leeks and chopped celery. Sauté until the vegetables begin to soften, approximately 3 minutes.

3m
06

Add minced garlic and cook until fragrant, about 30 to 60 seconds.

1m
07

Stir in the chopped tomatoes. Season with salt and pepper. Cook for 10 minutes, stirring occasionally, until tomatoes break down.

10mLook for: Tomatoes should be softened and releasing juices.
08

Transfer the leek and tomato mixture from the skillet into the pot with the beans. Add the sliced pattypan squash.

09

Return the pot to a simmer. Cook for 15 minutes until beans are creamy and vegetables are tender.

15mFeel: Beans should be soft but intact when pressed.
10

Remove the bouquet garni. Taste the ragout and adjust salt and pepper as needed.

11

Ladle the ragout into bowls. Garnish with slivered basil and grated Parmesan.

Chef's Notes

  • For optimal flavor, use the freshest shell beans possible. If using dried beans, ensure they are soaked and cooked until tender before starting this recipe, adjusting the cooking liquid accordingly.
  • When sautéing the leeks, aim for a gentle softening rather than browning to maintain their delicate flavor and pale color.
  • The bouquet garni is crucial for infusing subtle aromatics. Ensure the herbs are fresh and tied securely so they don't fall apart in the broth.
  • Don't overcook the pattypan squash; it should be tender but still hold its shape to add texture to the ragout.
  • Taste and adjust seasoning aggressively at the end. The beans and vegetables will absorb a significant amount of salt.

Storage

Refrigerator: 3 daysStore in an airtight container.

Freezer: 3 monthsBeans may become slightly softer upon thawing.

Reheating: Warm over medium heat on the stovetop until simmering.

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