Seared Sea Scallops With Tomatoes and Onions

Seared Sea Scallops With Tomatoes and Onions

Jumbo sea scallops seared on a grill then baked in a white wine sauce with tomatoes, olives, and capers.

30mIntermediate4 servings

Equipment

Paper towels
Grill
Saucepan
Baking dish

Ingredients

4 servings

Main Components

  • 680 g jumbo sea scallops
  • 70 ml olive oil
  • 2 tomato, seeded and cut in eighths
  • 1 red onion, cut in eighths
  • 2 garlic, crushed
  • 240 ml white wine
  • 36 g salted capers, rinsed and drained
  • 15 ml nicoise olives, chopped
  • 3 g thyme, chopped
  • 3 g rosemary, chopped
  • 2 g salt, to taste
  • 1 g pepper, to taste

Finishing

  • 30 ml olive oil

Nutrition (per serving)

510
Calories
39g
Protein
15g
Carbs
27g
Fat
2g
Fiber
4g
Sugar
1303mg
Sodium

Method

01

Preheat the oven to 200°C (400°F) and heat your grill to high heat.

02

Pat the sea scallops completely dry using paper towels to ensure a proper sear.

03

Brush the scallops with 15ml of olive oil and grill over high heat for 1-2 minutes per side until grill marks appear.

4mLook for: Visible grill marks on both sides
04

Heat 15ml of olive oil in a saucepan over medium heat, then sauté the tomatoes and red onion for 5 minutes.

5mLook for: Onions are softened and tomatoes are beginning to break down
05

Add the crushed garlic and white wine to the saucepan and simmer for 2 minutes.

2m
06

Stir in the capers, olives, thyme, half of the rosemary, and the remaining 40ml of the first olive oil portion. Season with salt and pepper.

07

Pour the tomato and onion mixture into a baking dish and arrange the seared scallops on top.

08

Bake the dish in the preheated oven at 200°C (400°F) for 5 minutes.

5m
09

Remove from the oven, drizzle with the finishing 30ml of olive oil, and sprinkle with the remaining rosemary. Serve at room temperature.

Chef's Notes

  • Ensure your scallops are completely dry before searing. Moisture is the enemy of a good sear, preventing the Maillard reaction that creates that delicious crust.
  • Don't overcrowd the grill or the pan when searing. Cook scallops in batches if necessary to maintain high heat and achieve a proper sear on each one.
  • The white wine sauce acts as a base; taste and adjust seasoning with salt and pepper before adding the scallops to ensure a well-balanced flavor profile.
  • Resist the urge to overcook the scallops. They should be just opaque and slightly firm. Overcooked scallops become rubbery and lose their delicate sweetness.
  • Serving at room temperature allows the flavors to meld beautifully and prevents the scallops from becoming tough.

Storage

Refrigerator: 48 hoursStore in an airtight container.

Reheating: Reheat gently in a 150°C (300°F) oven until just warmed through to avoid toughening the scallops.

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