Seared Scallop and Broccoli Linguine in Garlic Butter Sauce

Seared Scallop and Broccoli Linguine in Garlic Butter Sauce

Tender, perfectly seared sea scallops and crisp-tender broccoli florets tossed with al dente linguine in a rich, bright white wine and garlic butter sauce.

30mIntermediate4 servings

Equipment

Large pot
Large heavy-bottomed skillet
Colander
Tongs

Ingredients

4 servings

Seafood

  • 450 g sea scallops, side muscle removed, patted completely dry

Pasta & Produce

  • 340 g linguine
  • 300 g broccoli florets, cut into bite-sized pieces
  • 15 g garlic, minced
  • 30 ml lemon juice, freshly squeezed

Pantry & Dairy

  • 80 g unsalted butter, divided into 15g and 65g portions, cold
  • 15 ml olive oil
  • 60 ml dry white wine
  • 5 g salt
  • 2 g black pepper, freshly cracked
  • 1 g red pepper flakes

Nutrition (per serving)

620
Calories
28g
Protein
72g
Carbs
23g
Fat
4g
Fiber
4g
Sugar
965mg
Sodium

Method

01

Pat the sea scallops thoroughly dry with paper towels. Excess moisture will prevent browning. Season both sides with salt and black pepper.

02

Bring a large pot of heavily salted water to a boil. Add the linguine and cook according to package instructions until 3 minutes before al dente (about 7 minutes).

7m
03

Add the broccoli florets to the pasta water for the final 3 minutes of boiling. Reserve 120ml of starchy pasta water, then drain the pasta and broccoli in a colander.

3mLook for: Broccoli turns bright greenFeel: Broccoli is crisp-tender
04

Heat olive oil and 15g of butter in a large heavy-bottomed skillet over high heat until shimmering. Sear the scallops undisturbed for 1.5 to 2 minutes per side until a deep golden crust forms and the internal temperature reaches 52°C/125°F. Transfer scallops to a plate.

4mLook for: Deep golden brown crust on the flat sides
05

Reduce heat to medium. Add the minced garlic and red pepper flakes to the skillet, sautéing for 30 seconds until fragrant but not browned.

0mLook for: Garlic is pale and aromatic, not dark brown
06

Pour in the dry white wine to deglaze the skillet, using a wooden spoon or tongs to scrape up any browned bits from the bottom. Simmer for 2 minutes until the liquid reduces by half.

2mLook for: Liquid is reduced by half and slightly syrupy
07

Reduce heat to low. Whisk in the remaining 65g of cold butter, lemon juice, and 60ml of the reserved pasta water. Stir continuously until a creamy, emulsified sauce forms.

Look for: Sauce looks opaque, glossy, and evenly mixed
08

Add the drained linguine and broccoli to the skillet, tossing vigorously to coat the pasta in the sauce. If the sauce is too thick, add more pasta water 15ml at a time. Divide among plates, top with the seared scallops, and serve immediately.

Chef's Notes

  • Always purchase 'dry' scallops rather than 'wet' ones. Wet scallops are soaked in a sodium tripolyphosphate solution which causes them to retain water, making a proper sear almost impossible.
  • Removing the side muscle (a small, rectangular tag of slightly tougher meat on the side of the scallop) is highly recommended as it becomes incredibly chewy when cooked.
  • Do not walk away while searing scallops. They overcook very quickly, turning from tender and buttery to rubbery in a matter of seconds past 52°C/125°F.
  • The starch in the reserved pasta water is the secret to a glossy, clinging sauce. Never rinse your pasta after draining, as you want to retain that exterior starch.

Storage

Refrigerator: 2 daysStore in an airtight container. Scallops degrade in quality quickly.

Reheating: Reheat gently in a skillet over medium-low heat with a splash of water to prevent the butter emulsion from breaking and the scallops from overcooking.

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