Seared Scallop and Asparagus Stir-Fry

Seared Scallop and Asparagus Stir-Fry

Sweet, dry-packed sea scallops are seared to golden perfection and tossed with crisp-tender asparagus in a savory, garlic-ginger glaze. Finished with nutty toasted sesame seeds for a textural contrast.

25mIntermediate2 servings

Equipment

Wok or Cast Iron Skillet
Small mixing bowl
Paper towels
Tongs

Ingredients

2 servings

Proteins & Vegetables

  • 300 g sea scallops, dry-packed, side muscle removed
  • 250 g asparagus, woody ends trimmed, cut into 5cm pieces
  • 10 g ginger, julienned or minced
  • 2 garlic, minced
  • 30 ml neutral oil, grapeseed or vegetable

Stir-Fry Sauce

  • 15 ml soy sauce
  • 15 ml oyster sauce
  • 15 ml shaoxing wine
  • 5 ml sesame oil
  • 3 g cornstarch
  • 15 ml water
  • 1 g white pepper

Garnish

  • 5 g toasted sesame seeds

Nutrition (per serving)

257
Calories
6g
Protein
18g
Carbs
19g
Fat
5g
Fiber
8g
Sugar
1448mg
Sodium

Method

01

Thoroughly pat the scallops dry with paper towels. This is critical for a good sear. Season lightly with salt.

02

In a small bowl, whisk together soy sauce, oyster sauce, Shaoxing wine, sesame oil, water, cornstarch, and white pepper until smooth.

03

Heat half the oil (15ml) in the wok or skillet over high heat until shimmering. Carefully place scallops in the pan without overcrowding. Sear undisturbed for 2 minutes until golden brown.

2mLook for: Deep golden brown crust on one side
04

Flip the scallops and sear for 1 more minute. Remove scallops immediately to a plate (they should be slightly undercooked in the center).

1m
05

Wipe out the wok if needed. Add the remaining oil, then add asparagus, ginger, and garlic. Stir-fry vigorously for 2-3 minutes until asparagus is bright green and crisp-tender.

3mLook for: Asparagus turns bright greenFeel: Crisp-tender texture
06

Whisk the sauce again to suspend starch, then pour over the asparagus. Once the sauce bubbles and thickens (about 30 seconds), return the scallops and their juices to the pan. Toss gently to coat and warm through.

1mLook for: Sauce is glossy and clings to ingredients
07

Remove from heat immediately. Sprinkle with toasted sesame seeds and serve.

Chef's Notes

  • Always buy 'dry' scallops if possible. 'Wet' scallops are treated with phosphates (STP) that cause them to absorb water, making them impossible to sear properly.
  • If your asparagus spears are very thick, slice them on a steep bias to increase surface area and reduce cooking time.
  • Prep everything before you turn on the heat. Stir-frying happens too fast to chop ingredients while cooking.
  • The residual heat in the sauce will finish cooking the scallops. Do not leave them in the pan too long after combining or they will become rubbery.

Storage

Refrigerator: 1 daySeafood degrades quickly; best consumed immediately.

Reheating: Gently warm in a skillet over low heat just until warm; do not microwave to avoid toughening the scallops.

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