Seared Salmon and Frisee Salad with Crispy Seaweed

Seared Salmon and Frisee Salad with Crispy Seaweed

A textural masterpiece featuring perfectly seared salmon atop bitter frisee lettuce, crowned with shattering baked nori chips and tied together with a bright yuzu ginger vinaigrette.

35mIntermediate4 servings

Equipment

Oven
Baking sheet
Large skillet
Mixing bowl
Whisk
Fish spatula*

* optional

Ingredients

4 servings

Crispy Seaweed Chips

  • 2 nori sheets
  • 5 ml toasted sesame oil
  • 1 g flaky sea salt

Yuzu Ginger Vinaigrette

  • 30 ml yuzu juice
  • 15 ml tamari
  • 5 g fresh ginger, peeled and grated
  • 45 ml neutral oil
  • 5 ml toasted sesame oil

Seared Salmon

  • 600 g salmon fillets, skin-on, divided into four 150g portions
  • 5 g kosher salt
  • 2 g black pepper, freshly ground
  • 15 ml neutral oil

Salad Base

  • 200 g frisee lettuce, washed, dried, and torn into bite-sized pieces
  • 50 g radish, thinly sliced
  • 150 g avocado, pitted, peeled, and sliced

Nutrition (per serving)

531
Calories
33g
Protein
7g
Carbs
42g
Fat
5g
Fiber
2g
Sugar
898mg
Sodium

Method

01

Preheat the oven to 150C/300F for baking the seaweed chips.

02

Lightly brush the nori sheets with toasted sesame oil on one side and sprinkle evenly with flaky sea salt. Use kitchen shears to cut the sheets into bite-sized strips.

03

Spread the nori strips in a single layer on a baking sheet. Bake for 8 to 10 minutes until crisp. Remove from the oven and let cool completely to allow them to shatter easily.

10mLook for: Slightly shrunken and darker greenFeel: Stiff and brittle when cooled
04

In a small mixing bowl, vigorously whisk together the yuzu juice, tamari, and grated ginger. Slowly drizzle in the neutral oil and remaining sesame oil while whisking constantly until the dressing is fully emulsified.

05

Pat the salmon fillets completely dry with paper towels. Season generously on all sides with kosher salt and freshly ground black pepper.

06

Heat neutral oil in a large skillet over medium-high heat until shimmering. Carefully place the salmon fillets skin-side down. Press gently for the first 10 seconds to prevent curling. Cook undisturbed for 4 minutes until the skin is crispy.

4mLook for: Skin is golden brown and crisp, opaque flesh halfway up the fillet
07

Carefully flip the salmon fillets using a fish spatula. Cook for an additional 1 to 2 minutes until the internal temperature reaches 52C/125F for medium-rare, or up to 63C/145F for well-done. Transfer to a resting plate.

2mFeel: Flesh yields slightly when pressed but flakes easily
08

In a large mixing bowl, gently toss the torn frisee lettuce and sliced radishes with half of the yuzu ginger vinaigrette until evenly coated.

09

Divide the dressed salad and avocado slices among four serving plates. Top each mound of salad with a warm seared salmon fillet. Drizzle the remaining vinaigrette over the fish and avocado, and scatter the crispy seaweed chips over the top before serving immediately.

Chef's Notes

  • Frisee lettuce is naturally quite bitter. The rich fats from the salmon and avocado, combined with the bright acidity of the yuzu, are designed to perfectly balance that bitterness.
  • Tamari is crucial here instead of standard soy sauce to strictly maintain the gluten-free dietary requirement, as traditional soy sauce is brewed with wheat.
  • Nori burns remarkably fast due to its thin structure and dark color. Check the oven at the 8-minute mark; they are done when they look slightly shrunken and feel stiff.
  • Drying the salmon thoroughly with paper towels before seasoning is the absolute most important step for achieving a proper restaurant-quality sear without steaming the fish.

Storage

Refrigerator: 1 dayStore dressing, salmon, and salad base in separate airtight containers. Seaweed chips must be stored at room temperature.

More Like This

Powered by recipe-api.com