Seafood and Meat Gumbo

Seafood and Meat Gumbo

A deeply satisfying, traditional gumbo featuring a rich dark roux, savory andouille sausage, sweet lump crab meat, and plump shrimp, simmered with fresh okra and Creole spices.

2h 45mAdvanced8 servings

Equipment

Large Dutch oven
Whisk
Wooden spoon
Slotted spoon
Chef knife
Cutting board

Ingredients

8 servings

Roux

  • 120 ml vegetable oil, room temperature
  • 125 g all-purpose flour

The Holy Trinity and Aromatics

  • 150 g yellow onion, finely diced
  • 150 g green bell pepper, finely diced
  • 100 g celery, finely diced
  • 15 g garlic, minced

Meats

  • 350 g andouille sausage, sliced into half-moons
  • 200 g smoked ham, diced into 1cm cubes

Liquids and Vegetables

  • 1500 ml seafood stock, warm
  • 400 g diced tomatoes, canned, undrained
  • 300 g okra, sliced into 1cm rounds

Seafood

  • 500 g medium shrimp, peeled and deveined
  • 300 g lump crab meat, picked over for shells, kept in lumps

Seasonings

  • 15 g creole seasoning
  • 5 g fresh thyme, leaves picked and chopped
  • 2 bay leaves, whole

Nutrition (per serving)

509
Calories
37g
Protein
23g
Carbs
31g
Fat
4g
Fiber
4g
Sugar
1081mg
Sodium

Method

01

Prepare all vegetables and meats. Once the roux cooking process begins, there will be no time to stop and chop. Keep raw seafood separate from ready-to-eat ingredients and vegetables to prevent cross-contamination.

15m
02

In a large Dutch oven over medium-high heat, sear the andouille sausage and diced ham until nicely browned, about 5 minutes. Remove the meats with a slotted spoon and set aside in a bowl, leaving any rendered fat in the pot.

5mLook for: crispy, browned edges on the sausage
03

Reduce the heat to medium-low. Add the vegetable oil and flour to the pot. Whisk continuously and meticulously to create a dark roux. Do not leave the pot unattended. Continue cooking and stirring until the mixture reaches the color of dark chocolate, which takes 35 to 40 minutes.

40mLook for: dark mahogany brown color, resembling dark chocolateFeel: smooth paste that coats the bottom of the pot
04

Immediately add the diced onion, green bell pepper, and celery to the dark roux to stop the browning process. Stir constantly with a wooden spoon and cook until the vegetables are softened, about 8 minutes.

8mLook for: vegetables are softened and translucent
05

Stir in the minced garlic, Creole seasoning, and fresh thyme. Cook for 1 minute until fragrant.

1m
06

Gradually pour in the warm seafood stock in a slow, steady stream while whisking vigorously to prevent lumps from forming. Stir in the diced tomatoes and bay leaves.

2m
07

Bring the liquid to a rolling boil over medium-high heat.

08

Return the browned sausage and ham to the pot. Reduce the heat to low, cover the pot partially, and let the gumbo simmer gently for 45 minutes.

45m
09

Add the sliced okra to the pot. Stir well and continue to simmer uncovered for another 30 minutes. The okra will act as a natural thickener.

30mLook for: liquid is visibly thicker and glossy
10

Gently fold in the raw shrimp and the lump crab meat, being careful not to break up the crab lumps. Simmer until the shrimp are cooked through and reach an internal temperature of 63°C/145°F, about 5 minutes.

5mLook for: shrimp are completely pink and opaque, crab is warmed throughFeel: shrimp feel firm to the touch
11

Remove the pot from the heat. Let the gumbo rest for 15 minutes before serving so the flavors can marry and the fat can rise to the top for easy skimming. Remove and discard the bay leaves before serving.

15m

Chef's Notes

  • A dark roux takes profound patience. Do not rush the process with high heat. Pour yourself a beverage and commit to the stirring.
  • To avoid the slimy texture some people dislike in okra, you can dry-roast the slices on a baking sheet at 200°C/400°F for 15 minutes before adding them to the pot.
  • Always add the delicate seafood at the very end of the cooking process to prevent overcooking and to maintain the tender texture of the crab and shrimp.
  • Gumbo almost universally tastes better the next day after the complex flavors have had time to meld together in the refrigerator.

Storage

Refrigerator: 4 daysStore in an airtight container. Flavors will develop and improve overnight.

Freezer: 3 monthsFreeze without the seafood if possible, adding fresh shrimp and crab when reheating to prevent rubbery textures.

Reheating: Reheat gently on the stovetop over low heat to avoid overcooking the seafood.

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