Scallops with Pasta

Scallops with Pasta

Tender sliced scallops and spaghetti tossed in a bright lemon and champagne sauce with sautéed red peppers and scallions. This light pasta dish offers a balance of citrus acidity and savory seafood notes with a side of charred ciabatta.

25measy2 servings

Equipment

Non-stick frying pan
Non-stick griddle pan
Bowl

Ingredients

2 servings

Main

  • 15 ml olive oil
  • 1 garlic, crushed
  • ¼ red pepper, diced
  • 30 ml champagne
  • 1 lemon, juice and zest
  • 3 scallion, chopped
  • 4 scallops, sliced
  • 110 g spaghetti, cooked

To serve

  • 30 ml olive oil
  • 2 ciabatta

Nutrition (per serving)

535
Calories
12g
Protein
65g
Carbs
25g
Fat
11g
Fiber
6g
Sugar
132mg
Sodium

Method

01

Heat 15ml olive oil in a non-stick frying pan over medium heat, approximately 175°C (350°F).

02

Add the crushed garlic and diced red pepper to the pan and sauté for 5-6 minutes until the vegetables are softened.

6mLook for: Peppers should be softened and garlic fragrant but not browned.
03

Pour a splash of champagne into the pan to deglaze, scraping any browned bits from the bottom.

04

Stir in the lemon juice and lemon zest until combined.

05

Add the chopped scallions and sliced scallops to the pan mixture.

06

Cook the scallops for 2-3 minutes until they reach an internal temperature of 63°C (145°F) and are just opaque.

3mLook for: Scallops turn from translucent to milky white/opaque.Feel: Firm to the touch but still springy.
07

Mix the cooked spaghetti into the pan with the scallops and toss until the pasta is evenly coated and heated through.

08

In a separate griddle pan, heat 30ml olive oil and grill the ciabatta slices for 2-3 minutes per side at 200°C (390°F) until charred and golden.

5mLook for: Bread should have dark griddle marks and a golden surface.

Chef's Notes

  • Ensure your scallops are completely dry before searing for a beautiful golden crust. Pat them thoroughly with paper towels.
  • Don't overcrowd the pan when searing scallops. Cook them in batches if necessary to maintain a high searing temperature.
  • Taste and adjust the lemon and seasoning in the sauce before adding the pasta. You might need a pinch of salt or a touch more lemon zest.
  • The champagne can be substituted with dry white wine or even a splash of chicken broth, but champagne adds a unique effervescence and subtle sweetness.

Storage

Refrigerator: 24 hoursSeafood quality degrades quickly after cooking.

Reheating: Reheat gently in a pan over low heat with a splash of water to maintain moisture.

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