Savory Maple-Sage Tofu Scramble

Savory Maple-Sage Tofu Scramble

A flavorful and satisfying vegan breakfast or dinner featuring crumbled tofu, pan-seared and seasoned with maple syrup, sage, and a touch of heat, reminiscent of breakfast sausage.

45mEasy2 servings

Equipment

Paper towels
Cutting board
Chef's knife
Measuring spoons
Measuring cups
Small mixing bowl
Medium skillet
Spatula
Cast-iron skillet*

* optional

Ingredients

2 servings

Tofu & Prep

  • 425 g extra-firm tofu, drained and pressed
  • 30 ml olive oil

Flavor Base

  • 60 g maple syrup
  • 30 ml low-sodium soy sauce
  • 3 g fresh sage, finely chopped
  • ml hot sauce
  • 2 garlic, finely grated
  • 30 ml water
  • fine sea salt, to taste
  • freshly ground black pepper, to taste

Nutrition (per serving)

422
Calories
19g
Protein
35g
Carbs
26g
Fat
2g
Fiber
27g
Sugar
1264mg
Sodium

Method

01

If not already pressed, slice the drained tofu horizontally into two large slabs. Pat the tofu dry with paper towels to remove as much moisture as possible. Wrap the tofu tightly in paper towels and place it under a heavy object, like a cast-iron skillet, for approximately 30 minutes. This step is crucial for achieving a good texture.

30mFeel: Tofu should feel less spongy and more firm.
02

In a small mixing bowl, whisk together the maple syrup, soy sauce, chopped sage, hot sauce, grated garlic, and water until well combined.

Look for: Mixture should be homogeneous with no lumps.
03

Season the pressed tofu on all sides with salt and pepper to taste. Heat the olive oil in a medium skillet over medium-high heat. Add the tofu and sear for 3 to 6 minutes per side, until golden brown and lightly crispy.

6mLook for: Tofu should be golden brown and slightly crispy on the outside.Feel: Slightly firm to the touch.
04

Reduce the heat to medium. Break the seared tofu into irregular, bite-sized pieces using a spatula or wooden spoon. Pour in the maple-sage mixture and continue to cook, stirring and breaking up the tofu further, for 2 to 4 minutes until the sauce is absorbed and the tofu is golden brown. Adjust seasoning with additional salt, hot sauce, or maple syrup to taste.

4mLook for: Tofu should be golden brown and the sauce mostly absorbed.Feel: Slightly firm and coated in a glossy sauce.
05

Serve immediately, or keep warm for up to 30 minutes.

Chef's Notes

  • For the best results, use extra-firm tofu and press out as much water as possible before cooking.
  • Adjust the amount of maple syrup and hot sauce to suit your taste preferences.
  • Feel free to add other spices or vegetables to customize your scramble.

Storage

Refrigerator: 3 daysStore in an airtight container in the refrigerator.

Reheating: Reheat gently in a skillet over medium heat or in the microwave. Add a splash of water to prevent drying.

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