Sautéed Calf's Liver with Onions and Apples

Sautéed Calf's Liver with Onions and Apples

Tender strips of calf's liver seared until pink, served with slow-caramelized onions and browned apple slices in a crisp white wine pan sauce.

1hIntermediate2.5 servings

Equipment

Large frying pan
Small frying pan
Serving dish

Ingredients

2 servings

Main

  • 45 ml olive oil
  • 100 g onion, sliced
  • 1 garlic, minced
  • 3 g thyme, fresh
  • 3 g rosemary, fresh
  • 2 g salt, to taste
  • 1 g black pepper, freshly ground, to taste
  • 2 apple, peeled, cored, and sliced
  • 30 g butter
  • 340 g calf's liver, trimmed of gristle and sliced into strips
  • 120 ml white wine

Nutrition (per serving)

640
Calories
33g
Protein
36g
Carbs
41g
Fat
5g
Fiber
18g
Sugar
613mg
Sodium

Method

01

Heat 30ml (2 tbsp) of olive oil in a large frying pan over low heat.

02

Add the sliced onions to the pan and cook slowly for 40 minutes, stirring occasionally, until they are soft and caramelized.

40mLook for: Onions should be deep golden brown and translucent.
03

Stir in the minced garlic, thyme, rosemary, salt, and pepper. Cook for another 5 minutes, ensuring the garlic does not burn.

5m
04

In a separate small pan, melt the butter over medium heat.

05

Add the apple slices to the butter and sauté until they are lightly browned and tender. Remove from heat and keep warm.

Look for: Apples are golden on the edges.
06

Transfer the cooked onion mixture to the dish with the apples and set aside.

07

Wipe the large pan if necessary and add the remaining 15ml (1 tbsp) of olive oil. Increase the heat to medium-high.

08

Place the liver strips in the pan and sauté for approximately 3 minutes, turning once, until the exterior is browned but the center remains pink (internal temperature 71°C/160°F).

3mLook for: Exterior is seared; center is slightly pink.Feel: The liver should feel springy to the touch.
09

Pour the white wine into the hot pan. Stir and scrape the bottom of the pan to release the browned bits into the liquid.

10

Place the liver on a serving dish and top with the warm onions and apples. Serve immediately.

Chef's Notes

  • Soaking the liver in milk for 30 minutes before cooking can help mellow the metallic flavor.
  • Do not crowd the pan when sautéing the liver, or it will steam rather than sear.

Storage

Refrigerator: 2 daysStore in an airtight container.

Reheating: Gently warm in a pan over low heat; avoid overheating to prevent the liver from becoming rubbery.

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