Sautéed Soft-Shell Crabs with Sweet Corn Relish

Sautéed Soft-Shell Crabs with Sweet Corn Relish

Crispy, golden-fried soft-shell crabs offering a delicate crunch and sweet, briny meat, contrasted by a bright, textural relish of fresh corn, roasted red peppers, and sharp red onion. A quintessential celebration of late spring coastal cuisine.

40mIntermediate2 servings

Equipment

Large skillet (cast iron preferred)
Tongs
Mixing bowl
Chef's knife
Paper towels
Splatter guard*

* optional

Ingredients

2 servings

Relish

  • 150 g fresh corn kernels, raw
  • 1 red bell pepper, roasted, peeled, and diced
  • 40 g red onion, finely diced
  • 30 ml extra virgin olive oil
  • 15 ml lime juice
  • 5 g fresh parsley, chopped
  • salt

Crabs & Dredge

  • 4 soft-shell crabs, cleaned (gills, aprons, face removed)
  • 60 g all-purpose flour
  • 3 g salt
  • 1 g black pepper, freshly ground
  • 1 g cayenne pepper

Frying

  • 30 g unsalted butter
  • 30 ml neutral oil

Nutrition (per serving)

725
Calories
42g
Protein
45g
Carbs
46g
Fat
5g
Fiber
6g
Sugar
1740mg
Sodium

Method

01

Combine the corn kernels, diced roasted red pepper, finely diced red onion, olive oil, lime juice, and parsley in a mixing bowl. Season with salt to taste. Let sit at room temperature to marry flavors.

5m
02

Thoroughly pat the cleaned soft-shell crabs dry with paper towels. Moisture is the enemy of crispiness and causes dangerous popping. Whisk flour, salt, black pepper, and cayenne in a shallow dish.

5m
03

Heat the neutral oil and butter in a large skillet over medium-high heat until the butter foams and subsides. The pan should reach approximately 190°C (375°F).

04

Dredge the crabs in the flour mixture, shaking off excess vigorously. Gently lay them into the hot skillet, top side down first (away from you to avoid splash).

05

Sauté for 3 to 4 minutes until golden brown and crispy. Watch out for popping liquid. Flip carefully and cook the other side for another 3 minutes until the shell is firm and red. Internal temperature should reach 63°C (145°F).

7mLook for: Shell turns red and coating is golden brownFeel: Firm to the touch
06

Remove crabs and drain briefly on paper towels. Serve immediately topped with the corn and roasted pepper relish.

Chef's Notes

  • To roast the pepper yourself: char directly over a gas flame until black, seal in a bowl for 10 minutes to steam, then rub off the skin.
  • The 'pop' is the most dangerous part of cooking soft-shells. Piercing the legs and claws with a pin prior to cooking allows steam to escape safely.
  • If fresh corn is unavailable, thawed frozen fire-roasted corn is a superior alternative to canned corn for this relish.
  • Cleaning: Ensure the 'apron' (flap on the belly) is removed, the face is snipped off behind the eyes, and the gills (dead man's fingers) are removed from under the side points.

Storage

Refrigerator: 1 dayCrabs lose crispness immediately; relish keeps well for 2 days.

Reheating: Reheat crabs in an oven at 175°C (350°F) for 5-7 minutes to recrisp.

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