Rustic Mediterranean Sausage And Root Vegetable Stew

Rustic Mediterranean Sausage And Root Vegetable Stew

This robust, deeply savory stew marries herbaceous Italian pork sausage with earthy beets, sweet carrots, and tender cabbage. Simmered for hours, it yields a complex, rich tomato broth studded with creamy kidney beans.

2h 30mIntermediate6 servings

Equipment

Dutch oven
Wooden spoon
Chef's knife
Cutting board
Mixing bowl*

* optional

Ingredients

6 servings

Meat

  • 450 g mild italian pork sausage, casings removed

Vegetables and Aromatics

  • 15 ml olive oil
  • 1 yellow onion, diced
  • 200 g carrot, peeled and diced
  • 250 g beetroot, peeled and diced
  • 4 garlic, minced
  • 300 g green cabbage, cored and shredded

Broth and Pantry

  • 400 g canned crushed tomatoes
  • 1000 ml chicken broth
  • 240 g canned kidney beans, rinsed and drained
  • 15 ml red wine vinegar
  • 2 g dried oregano
  • kosher salt
  • black pepper

Nutrition (per serving)

382
Calories
18g
Protein
30g
Carbs
22g
Fat
8g
Fiber
13g
Sugar
1660mg
Sodium

Method

01

Heat the olive oil in a Dutch oven over medium-high heat. Add the Italian sausage, breaking it apart into bite-sized pieces with a wooden spoon. Cook until deeply browned and no pink remains, ensuring it reaches a safe internal temperature of 74°C/165°F. Transfer the browned sausage to a mixing bowl, leaving the rendered pork fat in the pot.

8mLook for: Deep golden brown crust on the sausage crumbles
02

Reduce the heat to medium. Add the diced yellow onion, carrots, and beetroot to the rendered pork fat in the Dutch oven. Stir well to coat the vegetables in the fat and cook until the onions become translucent and the roots begin to soften slightly.

7mLook for: Onions are translucent and edges of roots are slightly softened
03

Stir the minced garlic and dried oregano into the vegetable mixture. Cook for one minute, stirring constantly so the garlic releases its oils without burning.

1mLook for: Garlic is pale goldFeel: Highly aromatic fragrance fills the air
04

Pour the canned crushed tomatoes and chicken broth into the pot. Use your wooden spoon to scrape up any browned bits of fond from the bottom. Return the cooked sausage and any accumulated juices to the pot and bring the liquid to a rolling boil.

5mLook for: Large bubbles breaking the surface rapidly
05

Reduce the heat to the lowest setting, cover the Dutch oven partially with its lid, and simmer gently for one and a half hours. This slow extraction breaks down the dense root vegetables and marries the savory pork flavor with the earthy beets.

1h 30mFeel: Beets and carrots yield very easily to the tip of a knife
06

Remove the lid and stir in the shredded green cabbage and the drained kidney beans. Continue to simmer uncovered for an additional thirty minutes until the cabbage is entirely tender and the beans are heated through.

30mLook for: Cabbage is wilted and deeply infused with the red brothFeel: Cabbage is silky to the bite
07

Remove the Dutch oven from the heat. Stir in the red wine vinegar to provide a necessary acidic lift. Taste the broth carefully and season with kosher salt and black pepper to your preference before ladling into warm bowls.

Chef's Notes

  • For the most robust foundational flavor, never drain the rendered pork fat after browning the sausage. Using it to sweat the root vegetables traps the savory, herbaceous essence of the pork into the vegetable base.
  • Beets take significantly longer to tenderize than carrots or potatoes. Dicing them to a uniform, fairly small size ensures they finish cooking in the same window as the rest of the ingredients.
  • If preparing this ahead of time, intentionally undercook the cabbage by stopping the final simmer at fifteen minutes. The residual heat and subsequent reheating will finish cooking the cabbage perfectly without turning it to mush.
  • While mild Italian sausage keeps the flavor profile broad and family-friendly, substituting a hot variety adds a fantastic background warmth that contrasts beautifully with the sweetness of the root vegetables.

Storage

Refrigerator: 5 daysFlavors deepen and improve after a day in the refrigerator.

Freezer: 3 monthsCabbage may soften further upon thawing, but flavor remains excellent.

Reheating: Reheat gently on the stovetop over medium-low heat until simmering.

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