Roasted Stuffed Pumpkin

Roasted Stuffed Pumpkin

A whole sugar pumpkin filled with aromatic basmati rice, tart cranberries, and warm spices, roasted until the flesh is tender and the stuffing is fragrant.

2H30MIntermediate8 servings

Equipment

Kettle
Large saucepan
Roasting pan
Chef's knife
Aluminum foil
Large spoon

Ingredients

8 servings

Pumpkin and Prep

  • 2950 g sugar pumpkin
  • 3 garlic
  • 5 g salt

Stuffing

  • 15 ml vegetable oil
  • 100 g onion, finely chopped
  • 240 g dried cranberries
  • 2 g ground ginger
  • 6 g ground allspice
  • g saffron threads
  • 3 g orange zest, finely grated
  • 475 g basmati rice
  • 950 ml vegetable stock

Nutrition (per serving)

399
Calories
9g
Protein
88g
Carbs
3g
Fat
6g
Fiber
32g
Sugar
630mg
Sodium

Method

01

Preheat your oven to 200°C (400°F).

02

Boil water in a kettle for the water bath later.

03

Slice the top off the pumpkin about 2.5cm (1 inch) below the stem to create a lid.

04

Scoop out and discard the seeds and fibrous pulp from the pumpkin interior using a large spoon.

05

In a large saucepan over medium-low heat, sauté the chopped onion in vegetable oil until soft, approximately 5 minutes.

5mLook for: Onions are translucent and soft
06

Add the 2 minced garlic cloves to the pan and cook for 30 seconds until fragrant.

0m
07

Stir the dried cranberries, ginger, allspice, saffron, and orange zest into the onion mixture.

08

Add the basmati rice to the pan and stir until the grains are coated and appear glossy.

Look for: Rice grains are shiny and translucent at the edges
09

Pour in the vegetable stock and bring the liquid to a boil.

10

Cover the saucepan, reduce heat to low, and simmer for 15 minutes.

15mLook for: Liquid is mostly absorbed but rice remains slightly damp
11

While the rice simmers, rub the inside of the pumpkin cavity with the cut side of the halved garlic clove and season with salt.

12

Spoon the partially cooked rice mixture into the pumpkin cavity and place the lid on top.

13

Wrap the bottom 5-8cm (2-3 inches) of the pumpkin in a double layer of aluminum foil.

14

Place the pumpkin in a roasting pan and pour 2.5cm (1 inch) of boiling water into the pan.

15

Bake for 1 hour and 30 minutes at 200°C (400°F) or until a knife easily pierces the pumpkin flesh.

1h 30mFeel: A knife slides into the pumpkin wall with no resistance
16

Remove from the oven and let the pumpkin rest for 10 minutes before discarding the foil.

10m
17

Transfer to a platter and slice into wedges to serve.

Chef's Notes

  • For easier handling and more even cooking, choose a sugar pumpkin (also known as a pie pumpkin) rather than a carving pumpkin, as they have thicker walls and a sweeter flesh.
  • To ensure the stuffing is fully cooked and the rice is tender, the 15-minute simmer of the rice before stuffing is crucial. Don't skip this step, or you risk undercooked rice within the pumpkin.
  • The water bath (step 14) helps to create a humid environment in the oven, which steams the pumpkin from the outside, ensuring it cooks through without drying out, and also prevents the bottom from scorching.
  • Taste and adjust the spices in the stuffing before filling the pumpkin. The flavors will meld further during roasting, but it's good to have them balanced initially. Consider adding a pinch of nutmeg or cinnamon for extra warmth.
  • If the pumpkin lid seems to be drying out during roasting, you can loosely tent it with foil. Ensure the foil wrapping on the base remains intact to prevent leaks.

Storage

Refrigerator: 4 daysStore in an airtight container; rice may become drier over time.

Reheating: Reheat individual wedges in the oven at 175°C (350°F) until warmed through.

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