Roasted Pumpkin and Goat Cheese Salad with Mustard Greens

Roasted Pumpkin and Goat Cheese Salad with Mustard Greens

A vibrant and texturally diverse salad balancing the sweet, caramelized notes of roasted pumpkin with the tangy creaminess of goat cheese and the sharp, peppery bite of fresh mustard greens, all brought together by a crisp apple cider vinaigrette.

40mEasy4 servings

Equipment

Oven
Baking sheet
Large mixing bowl
Small mixing bowl
Whisk
Skillet
Large serving bowl

Ingredients

4 servings

Roasted Pumpkin

  • 600 g pumpkin, peeled and diced into 2cm cubes
  • 15 ml olive oil
  • 2 g salt
  • 1 g black pepper, freshly ground

Salad Base

  • 150 g mustard greens, washed, tough stems removed, torn into bite-sized pieces
  • 100 g goat cheese, crumbled
  • 60 g walnuts, roughly chopped

Vinaigrette

  • 45 ml olive oil, extra virgin
  • 15 ml apple cider vinegar
  • 5 g dijon mustard
  • 7 g maple syrup
  • 1 g salt
  • 1 g black pepper, freshly ground

Nutrition (per serving)

353
Calories
10g
Protein
15g
Carbs
30g
Fat
3g
Fiber
6g
Sugar
430mg
Sodium

Method

01

Preheat the oven to 200 degrees Celsius or 400 degrees Fahrenheit.

02

In a large mixing bowl, thoroughly toss the diced pumpkin with olive oil, salt, and black pepper until completely coated.

03

Spread the seasoned pumpkin evenly on a baking sheet in a single layer. Roast for 25 minutes until the edges are caramelized and the flesh is tender when pierced with a fork.

25mLook for: Golden brown and caramelized edgesFeel: Flesh yields easily to a fork
04

While the pumpkin roasts, heat a dry skillet over medium heat. Add the chopped walnuts and toast for 5 minutes, stirring frequently, until fragrant. Transfer to a plate to cool completely.

5mLook for: Slightly darkenedFeel: Aromatic and fragrant
05

In a small mixing bowl, vigorously whisk together the extra virgin olive oil, apple cider vinegar, dijon mustard, maple syrup, salt, and pepper until completely emulsified.

1mLook for: Opaque and fully combined without separation
06

In a large serving bowl, toss the mustard greens with half of the prepared vinaigrette. Top with the completely cooled pumpkin, toasted walnuts, and crumbled goat cheese, then drizzle with the remaining dressing immediately before serving.

Chef's Notes

  • Toasting the walnuts in a dry pan is essential. It releases their natural oils, deepens their earthy flavor, and restores their crunch.
  • The Dijon mustard in the vinaigrette is not just for flavor; it provides the mucilage needed to create a stable emulsion between the oil and vinegar.
  • If preparing ahead for a gathering, keep the toasted nuts, dressed greens, and roasted pumpkin in separate containers. Only assemble in the final moments to preserve the crisp textures.

Storage

Refrigerator: 3 daysStore components separately; dress only immediately before serving to prevent wilting.

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