Roasted Butternut Squash and Wild Rice Salad

Roasted Butternut Squash and Wild Rice Salad

Earthy wild rice and sweet, caramelized roasted butternut squash mingle with the crisp, bitter bite of fresh radicchio. A vibrant mustard-cider vinaigrette binds this hearty, texturally diverse winter salad together.

1h 10mIntermediate4 generous side servings

Equipment

Medium saucepan with lid
Baking sheet
Parchment paper*
Chef's knife
Cutting board
Small skillet
Large mixing bowl
Small bowl
Whisk

* optional

Ingredients

4 servings

Wild Rice

  • 180 g wild rice, rinsed well
  • 700 ml vegetable broth
  • 2 g kosher salt

Roasted Squash

  • 500 g butternut squash, peeled, seeded, and cut into 1.5cm cubes
  • 30 ml olive oil
  • 3 g smoked paprika
  • 3 g kosher salt
  • 1 g black pepper, freshly ground

Salad Base

  • 150 g radicchio, cored and roughly chopped into ribbons
  • 50 g pecans, roughly chopped

Mustard-Cider Vinaigrette

  • 45 ml apple cider vinegar
  • 60 ml extra virgin olive oil
  • 15 g whole grain mustard
  • 15 ml maple syrup
  • 2 g kosher salt

Nutrition (per serving)

538
Calories
10g
Protein
57g
Carbs
33g
Fat
7g
Fiber
8g
Sugar
1269mg
Sodium

Method

01

Preheat the oven to 200°C/400°F. Line a baking sheet with parchment paper to prevent the squash from sticking.

02

Bring the vegetable broth to a rolling boil in a medium saucepan. Add the rinsed wild rice and 2g of kosher salt. Reduce the heat to low, cover, and simmer gently for 45 minutes until the rice is tender and most grains have burst open.

45mLook for: Grains are split open revealing lighter colored interiorsFeel: Tender with a slight chew, not hard or chalky
03

While the rice cooks, place the diced butternut squash in a large mixing bowl. Drizzle with 30ml olive oil, smoked paprika, 3g kosher salt, and black pepper. Toss thoroughly until every cube is evenly coated.

04

Spread the seasoned squash in an even, single layer on the prepared baking sheet. Roast at 200°C/400°F for 30 minutes, tossing halfway through, until fork-tender and deeply caramelized at the edges.

30mLook for: Golden brown spots and darkened edgesFeel: Pierces easily with a fork
05

Place the chopped pecans in a dry small skillet over medium heat. Toast for 3 to 5 minutes, shaking the pan frequently, until fragrant and slightly darkened. Remove from heat immediately.

4mLook for: Oils visibly glistening on the surfaceFeel: Nutty, toasted aroma fills the air
06

In a small bowl, combine the apple cider vinegar, whole grain mustard, maple syrup, and 2g kosher salt. Slowly whisk in the 60ml extra virgin olive oil until the vinaigrette is completely emulsified.

07

Transfer the warm wild rice and roasted squash to the large mixing bowl. Add the chopped radicchio. The residual heat from the grains and squash will slightly wilt the radicchio, mellowing its bitterness.

08

Pour the vinaigrette over the salad and toss gently to coat all ingredients evenly. Fold in the toasted pecans just before plating to maintain their crunch. Serve warm or at room temperature.

Chef's Notes

  • Cooking wild rice in vegetable broth rather than water profoundly deepens its earthy, nutty flavor profile.
  • Cut the butternut squash into uniform 1.5cm cubes to ensure even caramelization and prevent smaller pieces from burning before the larger ones are cooked.
  • Tossing the warm squash and wild rice with the radicchio acts as a light blanching process. It subdues the sharp astringency of the raw bitter greens while preserving a satisfying crunch.
  • If you prepare this salad in advance, wait to add the toasted pecans until just before serving. Nuts absorb moisture rapidly and will become soft if left to sit in the dressing.

Storage

Refrigerator: 3 daysRadicchio will wilt and lose its crunch over time. Store dressing separately if making ahead.

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