Refreshing Soba Noodle Salad with Tangy Sesame Dressing

Refreshing Soba Noodle Salad with Tangy Sesame Dressing

A vibrant, cooling Japanese-inspired noodle salad featuring earthy soba noodles tossed with crisp vegetables, savory nori strips, and a bright, tangy sesame-ginger dressing. Perfect for a quick, light meal.

20mEasy2 servings

Equipment

Medium pot
Colander
Chef's knife
Cutting board
Small mixing bowl
Whisk
Large mixing bowl
Tongs

Ingredients

2 servings

Salad Base

  • 180 g dried soba noodles
  • 100 g english cucumber, julienned
  • 80 g carrot, julienned
  • 100 g shelled edamame, thawed if frozen
  • 30 g scallions, thinly sliced

Dressing

  • 45 ml rice vinegar, unseasoned
  • 45 ml soy sauce
  • 15 ml toasted sesame oil
  • 10 g granulated sugar
  • 10 g fresh ginger, finely grated

Garnish

  • 1 nori sheet, cut into thin strips
  • 10 g toasted sesame seeds

Nutrition (per serving)

326
Calories
15g
Protein
43g
Carbs
14g
Fat
5g
Fiber
12g
Sugar
1337mg
Sodium

Method

01

Bring a medium pot of water to a boil at 100 degrees Celsius (212 degrees Fahrenheit). Add the soba noodles and cook according to package directions, typically 4 to 5 minutes.

5mFeel: Noodles should be tender but still have a slight bite (al dente)
02

Drain the noodles in a colander and immediately rinse them vigorously under cold running water until the water runs clear and the noodles are fully chilled.

2mFeel: Noodles feel cold and are no longer slippery with surface starch
03

While the noodles drain, combine the rice vinegar, soy sauce, toasted sesame oil, sugar, and grated ginger in a small mixing bowl. Whisk until the sugar is completely dissolved.

2mLook for: Dressing is emulsified and sugar granules are no longer visible
04

In a large mixing bowl, combine the chilled soba noodles, julienned cucumber, julienned carrot, edamame, and sliced scallions. Pour the dressing over the top and toss gently with tongs until all ingredients are evenly coated.

05

Transfer the salad to serving bowls. Sprinkle evenly with toasted sesame seeds and top generously with thin strips of nori just before serving to maintain the seaweed's crispness.

Chef's Notes

  • To cut nori easily without crumbling, use kitchen shears rather than a chef's knife.
  • For the best flavor integration, allow the dressed salad to sit for 5 minutes before eating to let the noodles absorb the dressing, but do not add the nori until the absolute last moment.
  • Customize this base recipe by adding crispy cubed tofu, sautéed shiitake mushrooms, or thinly sliced bell peppers.
  • When preparing the vegetables, uniform julienne cuts ensure an even distribution of crunch and flavor in every bite alongside the noodles.

Storage

Refrigerator: 3 daysStore dressing separately if possible to keep vegetables and noodles at peak texture.

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