Quick Vegetarian Bean Tostadas with Queso Fresco

Quick Vegetarian Bean Tostadas with Queso Fresco

Crispy corn tortillas topped with warm refried pinto beans, creamy avocado, crumbled queso fresco, crisp romaine lettuce, and vibrant salsa. A fast, flavorful, and satisfying vegetarian dinner option.

15mEasy4 servings

Equipment

Oven
Microwave
Baking sheet*
Small bowl*

* optional

Ingredients

4 servings

Main

  • 475 g pinto beans, refried
  • 8 corn tortillas
  • 1 avocado, mashed
  • 38 g queso fresco, crumbled
  • romaine lettuce, shredded
  • 180 ml salsa
  • fresh cilantro, leaves

Nutrition (per serving)

649
Calories
32g
Protein
108g
Carbs
12g
Fat
26g
Fiber
4g
Sugar
270mg
Sodium

Method

01

Preheat the oven to 160°C (325°F).

Look for: Oven indicator light
02

Warm the refried beans in the oven for 10-15 minutes, or until heated through. If the beans are too thick, thin them with a little reserved bean broth or water.

10mLook for: Beans bubbling gently
03

While the beans are warming, toast the halved corn tortillas in the microwave for 1-2 minutes, or until slightly crisp. Alternatively, toast in a toaster oven or dry-fry in a skillet.

2mLook for: Tortillas are lightly browned and crispFeel: Tortillas are firm and slightly brittle
04

Spread a generous spoonful of the warm refried beans onto each toasted tortilla half.

Look for: Beans evenly cover the surface
05

Top each tortilla with a spoonful of the mashed avocado mixture, a sprinkle of crumbled queso fresco, a handful of shredded romaine lettuce, and a spoonful of salsa.

Look for: Tostadas are assembled with layers
06

Arrange the prepared tostadas on a platter or individual plates. Garnish with fresh cilantro leaves, if desired, and serve immediately.

Look for: Appealing presentation of layers

Chef's Notes

  • Feel free to customize the toppings to your liking.
  • For extra flavor, warm the tortillas on a dry skillet or in a toaster oven before adding the toppings.
  • If you don't have romaine, use your favorite type of lettuce.

Storage

Refrigerator: 2 daysAssemble immediately before serving for best results. Leftover components can be stored separately.

Reheating: Reheat beans in the microwave or stovetop. Toast the tortillas as needed for crispness.

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