Quick Tuna and Tomato Linguine

Quick Tuna and Tomato Linguine

A vibrant, speedy Italian-inspired pasta dish featuring al dente linguine tossed in a rich, garlic-infused tomato sauce with savory chunks of tuna.

20mEasy4 servings

Equipment

Large pot
Large skillet
Colander

Ingredients

4 servings

Pasta

  • 300 g linguine, dry
  • 15 g salt

Sauce

  • 15 ml olive oil, extra virgin
  • 2 garlic, minced
  • 1 g red pepper flakes
  • 400 g crushed tomatoes, canned
  • 200 g canned tuna in oil, drained, flaked into large chunks
  • 15 g capers, drained

Garnish

  • 10 g fresh parsley, chopped

Nutrition (per serving)

452
Calories
26g
Protein
65g
Carbs
9g
Fat
5g
Fiber
7g
Sugar
1963mg
Sodium

Method

01

Bring a large pot of salted water to a rolling boil at 100°C/212°F. Add the linguine and cook according to package instructions until 1 minute shy of al dente.

Feel: Firm to the bite with a slight resistance in the center
02

While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sauteing for about 1 minute until fragrant but not browned.

1mLook for: Garlic is pale goldFeel: Aromatic
03

Carefully pour the crushed tomatoes into the skillet. Bring to a gentle simmer and cook for 5 to 7 minutes to allow the flavors to meld and the sauce to thicken slightly.

7mLook for: Sauce reduces slightly and oil begins to separate at the edges
04

Gently fold the drained tuna and capers into the tomato sauce. Heat through for 1 to 2 minutes, being careful not to break up the tuna chunks too much.

2m
05

Transfer the undercooked linguine directly into the skillet with the sauce. Add a splash of the reserved pasta water and toss vigorously for 1 minute to finish cooking the pasta and emulsify the sauce.

1mLook for: Sauce appears glossy and clings tightly to the noodles
06

Remove from heat, scatter chopped fresh parsley over the top, and serve immediately.

Chef's Notes

  • For an extra depth of savory flavor, use the oil from the canned tuna to saute the garlic instead of pouring fresh olive oil.
  • Do not over-stir the tuna once added to the pan. Keeping it in distinct chunks provides a better eating experience than a uniform mush.
  • The starch in the pasta water is the secret to Italian restaurant-quality pasta; it binds the oil and water components of the tomato sauce into a silky emulsion.
  • Ensure your pasta water tastes like the sea. Under-seasoned pasta water will result in a bland final dish, no matter how flavorful the sauce is.

Storage

Refrigerator: 3 daysStore in an airtight container. Pasta may absorb sauce and soften over time.

Reheating: Reheat gently on the stovetop over low heat, adding a splash of water to loosen the sauce.

More Like This

Powered by recipe-api.com