Quick Tomato Basil Soup

Quick Tomato Basil Soup

A vibrant, comforting soup balancing the natural sweetness of plum tomatoes with the aromatic punch of fresh basil and savory garlic, ready in just half an hour.

30mEasy4 servings

Equipment

Dutch oven
Immersion blender
Cutting board
Chef knife

Ingredients

4 servings

Aromatics

  • 30 ml extra virgin olive oil, cold
  • 1 yellow onion, diced
  • 4 garlic, minced

Base

  • 800 g whole peeled tomatoes, canned, with juices
  • 240 ml vegetable broth, low-sodium preferred
  • 30 g fresh basil, roughly torn
  • 5 g kosher salt
  • 2 g black pepper, freshly ground

Nutrition (per serving)

160
Calories
4g
Protein
18g
Carbs
10g
Fat
4g
Fiber
9g
Sugar
671mg
Sodium

Method

01

Heat the extra virgin olive oil in a Dutch oven over medium heat. Add the diced yellow onion and cook until softened and translucent, about 5 minutes.

5mLook for: Onions are translucent and edges are slightly softened
02

Stir in the minced garlic and cook continuously for 1 minute to release its natural oils and aroma without browning.

1mLook for: Garlic is pale but highly fragrantFeel: Stirring prevents sticking
03

Add the whole peeled tomatoes with their juices, vegetable broth, kosher salt, and black pepper. Use a wooden spoon to lightly crush the tomatoes.

04

Increase the heat slightly to bring the mixture to a gentle boil at approximately 100 degrees Celsius or 212 degrees Fahrenheit, then immediately reduce the heat to low. Cover and simmer for 15 minutes.

15mLook for: Occasional small bubbles breaking the surface
05

Remove the Dutch oven from the heat completely. Stir in the torn fresh basil leaves and let them wilt in the residual heat for 2 minutes.

2m
06

Carefully blend the soup until completely smooth using an immersion blender. If using a standard blender, work in batches and vent the lid to allow steam to escape.

Look for: Uniform texture with small flecks of green basilFeel: Velvety mouthfeel
07

Taste the soup and adjust the seasoning with additional salt and pepper if necessary. Ladle into bowls and serve warm.

Chef's Notes

  • Resist the urge to boil the basil. Exposing fresh basil to sustained high heat destroys its flavor compounds, leaving behind a bitter, bruised taste. Always add it after removing the pot from the heat.
  • For an extra layer of richness without adding dairy, drizzle a high-quality finishing olive oil over each bowl right before serving. The fat carries the aromatics of the soup beautifully.
  • If your blender leaves the soup slightly coarse, you can pass the blended liquid through a fine mesh sieve for a restaurant-quality, silky texture.

Storage

Refrigerator: 4 daysStore in an airtight container. Flavors will deepen overnight.

Freezer: 3 monthsFreeze without heavy cream or dairy garnish if adding any later, to prevent splitting.

Reheating: Reheat gently on the stovetop over medium-low heat until simmering.

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