Quick Creamy Miso-Tahini Chicken Salad

Quick Creamy Miso-Tahini Chicken Salad

A vibrant and crunchy main course salad that comes together in minutes. Tender shredded chicken meets crisp lettuce and hydrating cucumber, all tied together by a rich, deeply savory umami dressing of white miso and toasted sesame.

15mEasy2 generous servings

Equipment

Mixing bowl
Whisk
Cutting board
Chef knife

Ingredients

2 servings

Miso-Tahini Dressing

  • 30 g white miso paste
  • 30 g tahini
  • 15 ml unseasoned rice vinegar
  • 30 ml warm water
  • 5 ml toasted sesame oil
  • 5 g fresh ginger, finely grated

Salad Base

  • 250 g cooked chicken breast, shredded
  • 200 g romaine lettuce, chopped
  • 100 g english cucumber, cut into half-moons
  • 2 scallions, thinly sliced
  • 5 g toasted sesame seeds, for garnish

Nutrition (per serving)

392
Calories
45g
Protein
15g
Carbs
17g
Fat
4g
Fiber
4g
Sugar
671mg
Sodium

Method

01

In a small mixing bowl, combine the white miso paste, tahini, unseasoned rice vinegar, toasted sesame oil, and grated ginger.

3m
02

Gradually whisk the warm water into the miso mixture until smooth and creamy. The dressing should be thick but easily pourable. If the tahini causes the mixture to seize, add an additional 5ml of warm water and continue whisking.

2m
03

Wash and thoroughly dry the romaine lettuce on your cutting board. Chop the lettuce into bite-sized pieces and slice the cucumber into half-moons. Shred the cooked chicken breast into manageable strands.

8m
04

In a large serving bowl, arrange the chopped romaine lettuce, sliced cucumber, and shredded chicken.

1m
05

Drizzle the miso-tahini dressing over the salad ingredients. Toss gently to ensure all leaves and chicken pieces are evenly coated. Garnish with sliced scallions and toasted sesame seeds immediately before serving.

1m

Chef's Notes

  • For the best texture, ensure your salad greens are completely dry before dressing. Wet greens will repel the creamy emulsion and water down the rich flavors.
  • Tahini varies wildly in thickness between brands. You may need to adjust the water content in the dressing by up to 15ml to achieve the perfect coating consistency.
  • If cooking raw chicken breast specifically for this recipe, poach it gently to an internal temperature of 74 C (165 F) to ensure it remains tender, juicy, and easily shreddable.

Storage

Refrigerator: 2 daysStore dressing and salad components in separate airtight containers to prevent wilting.

More Like This

Powered by recipe-api.com