Provencal Rabbit Stew With Tomatoes And Green Olives

Provencal Rabbit Stew With Tomatoes And Green Olives

A rustic, deeply flavorful braise where lean rabbit slowly tenderizes in a vibrant sauce of crushed plum tomatoes, aromatic rosemary, dry white wine, and briny green olives.

1h 40mIntermediate4 servings

Equipment

Dutch oven
Chef's knife
Cutting board
Tongs

Ingredients

4 servings

Rabbit & Searing

  • 1200 g whole rabbit, cut into 8 bone-in portions
  • 30 ml extra virgin olive oil, divided use
  • kosher salt
  • black pepper, freshly ground

Aromatics & Base

  • 100 g thick-cut bacon, cut into lardons
  • 1 yellow onion, diced
  • 2 carrot, peeled and sliced into thick rounds
  • 4 garlic, minced
  • 2 fresh rosemary, whole sprigs
  • 1 bay leaf, dried

Liquids & Finish

  • 200 ml dry white wine
  • 400 g canned plum tomatoes, hand-crushed with juices
  • 250 ml chicken stock, low-sodium
  • 100 g green olives, pitted

Nutrition (per serving)

486
Calories
66g
Protein
2g
Carbs
18g
Fat
1g
Fiber
1g
Sugar
543mg
Sodium

Method

01

Thoroughly pat the rabbit pieces dry with paper towels to ensure a good sear. Season all sides generously with kosher salt and freshly ground black pepper.

02

Heat half the olive oil in a Dutch oven over medium-high heat. Working in batches if necessary, sear the rabbit pieces until deeply golden brown on all sides, about 8 minutes total per batch. Use tongs to transfer the seared rabbit to a plate.

8mLook for: Deep golden brown crust on the exterior
03

Lower the heat to medium. If using bacon, add the lardons and the remaining olive oil to the pot. Cook until the bacon renders its fat and begins to crisp, about 4 minutes. Add the diced onion and sliced carrots, sautéing until the onions soften and turn translucent, about 6 minutes.

10mLook for: Onions are translucent, carrots are slightly softened
04

Stir the minced garlic and whole rosemary sprigs into the vegetable mixture. Sauté briefly until highly fragrant, about 1 minute, being careful not to let the garlic brown.

1m
05

Pour the dry white wine into the pot to deglaze. Use a wooden spoon to scrape up the caramelized fond from the bottom of the Dutch oven. Allow the wine to simmer and reduce by half, about 3 minutes.

3mLook for: Liquid volume is visibly halved and slightly thickened
06

Add the hand-crushed plum tomatoes along with their juices, chicken stock, and bay leaf. Stir well to combine the sauce base and bring to a gentle simmer.

07

Return the seared rabbit pieces and any accumulated resting juices to the pot. Submerge the meat as much as possible in the liquid. Cover tightly with the lid, reduce heat to low, and braise gently. Cook until the meat is fork-tender and reaches a safe internal temperature of 74C/165F, about 60 minutes.

60mLook for: Meat begins to pull away from the bone easilyFeel: A fork pierces the thickest parts of the leg or saddle with zero resistance
08

Remove the lid and stir in the pitted green olives. Simmer uncovered for 10 final minutes. This allows the olives to warm through and the sauce to thicken slightly. Taste the sauce and adjust salt and pepper if necessary.

10m
09

Remove and discard the bay leaf and bare rosemary stems. Serve the stew hot, ladling the rich tomato, olive, and wine sauce generously over the rabbit portions.

Chef's Notes

  • Rabbit is incredibly lean, meaning it relies heavily on the low-and-slow braising method and surrounding fat to stay moist. Do not rush the cooking time or let the braise reach a rolling boil, which seizes the muscle fibers.
  • Green olives are added strictly during the last ten minutes of cooking. If simmered for the full hour, they will release bitter tannins and lose their vibrant texture and color.
  • The Maillard reaction from deeply searing the rabbit before braising is crucial to building foundational flavor in the stew. Pat the rabbit extremely dry; moisture is the enemy of a good sear.
  • Consider serving this stew alongside a simple starch like fresh crusty baguette, creamy polenta, or egg noodles to absorb the remarkable Provencal sauce.

Storage

Refrigerator: 96 hoursStore in an airtight container. The flavors deepen overnight, making this excellent for leftovers.

Freezer: 3 monthsFreeze meat and sauce together in airtight containers. Thaw overnight in the refrigerator.

Reheating: Reheat gently in a covered saucepan over medium-low heat until thoroughly warmed through.

More Like This

Powered by recipe-api.com