Pressure Cooker Chicken Tagine with Butternut Squash

Pressure Cooker Chicken Tagine with Butternut Squash

A pressure-cooked Moroccan stew featuring chicken thighs, butternut squash, and dates seasoned with a blend of North African spices.

1hIntermediate4 servings

Equipment

6- to 8-quart pressure cooker
Chef's knife
Cutting board
Wooden spoon

Ingredients

4 servings

Aromatics and Spices

  • 30 ml vegetable oil
  • 100 g red onion, finely chopped
  • salt
  • 15 g fresh ginger, peeled and minced
  • 6 garlic, chopped
  • 1 cinnamon, whole stick
  • 5 g paprika
  • 3 g turmeric
  • 2 g cumin
  • 1 g smoked paprika
  • 1 g ground ginger
  • 0 g cayenne
  • 0 g cloves
  • black pepper, freshly ground
  • 17 g tomato paste

Main Components

  • 240 ml chicken stock
  • 60 ml lemon juice
  • 910 g chicken thighs
  • 8 dates, pitted and halved
  • 910 g butternut squash, peeled, seeded, cut into 2.5-by-7.5-cm wedges

Garnish and Serving

  • 30 g parsley, chopped
  • 4 scallion, thinly sliced
  • cooked couscous
  • yogurt
  • almonds, toasted

Nutrition (per serving)

876
Calories
47g
Protein
60g
Carbs
52g
Fat
13g
Fiber
20g
Sugar
1043mg
Sodium

Method

01

Heat the vegetable oil in the pressure cooker using the sauté setting. Add the chopped red onion and a pinch of salt. Cook until the onion is translucent, approximately 5 minutes.

5m
02

Add the minced fresh ginger and chopped garlic to the pot. Sauté until fragrant, about 2 minutes.

2m
03

Stir in the cinnamon stick, paprika, turmeric, cumin, smoked paprika, ground ginger, cayenne, cloves, and black pepper.

04

Add the tomato paste and stir for 1 minute until the mixture turns a deep red color.

1m
05

Pour in the chicken stock and lemon juice. Scrape the bottom of the pot with a spoon to release any browned bits. Turn off the sauté setting.

06

Place the chicken thighs and halved dates into the pot and stir to coat with the liquid.

07

Arrange the butternut squash wedges on top of the chicken. Season the squash with salt and black pepper.

08

Lock the pressure cooker lid. Set to cook on high pressure (approx. 115°C/240°F) for 16 minutes.

16m
09

Allow the pressure to release naturally for 10 minutes, then manually release any remaining steam. Open the lid carefully.

10m
10

Stir in the chopped parsley and sliced scallions. Fold gently to allow the squash to slightly thicken the sauce. Serve hot with optional couscous, yogurt, and almonds.

Look for: Sauce is thickened and squash is tender.

Chef's Notes

  • For an even deeper flavor, marinate the chicken thighs in the spices for at least 30 minutes (or overnight) before cooking.
  • Ensure the butternut squash is cut into relatively uniform wedges to promote even cooking. If some pieces are larger, they may need a slightly longer cooking time or can be cut smaller.
  • Don't skip the step of scraping the bottom of the pot after adding the liquid; this 'deglazing' incorporates flavorful browned bits into the sauce.
  • Adjust the amount of cayenne and cloves to your personal preference for heat and spice complexity.
  • The natural sweetness from the dates and squash can be balanced with an extra squeeze of lemon juice at the end if desired.

Storage

Refrigerator: 4 daysStore in an airtight container.

Freezer: 3 monthsFreeze without garnishes; squash may become softer upon thawing.

Reheating: Reheat in a pot over medium heat or in a microwave until internal temperature reaches 74°C/165°F.

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