Plush Tarragon Chicken Salad

Plush Tarragon Chicken Salad

Tender, gently poached chicken breast meets a plush dressing of rich mayonnaise and tangy sour cream. Fresh tarragon weaves a subtle anise note through crunchy celery and buttery toasted nuts, resulting in a balanced salad ideal for sandwiches or crisp greens.

1h 25mEasy4 generous portions

Equipment

Medium pot
Tongs
Cutting board
Chef knife
Small skillet
Large mixing bowl
Whisk
Silicone spatula

Ingredients

4 servings

Chicken and Poaching Liquid

  • 450 g chicken breast, boneless, skinless
  • 1000 ml chicken broth

Plush Dressing

  • 100 g mayonnaise
  • 60 g sour cream
  • 15 ml lemon juice, freshly squeezed
  • 10 g dijon mustard
  • 8 g fresh tarragon, finely chopped
  • 4 g kosher salt
  • 2 g black pepper, freshly ground

Mix-ins

  • 80 g celery, finely diced
  • 40 g pecans, roughly chopped
  • 40 g walnuts, roughly chopped

Nutrition (per serving)

531
Calories
27g
Protein
6g
Carbs
45g
Fat
2g
Fiber
1g
Sugar
675mg
Sodium

Method

01

Place the chicken breasts in a medium pot and pour over the chicken broth. Bring to a gentle simmer over medium heat, then immediately reduce the heat to low. Gently poach the chicken until opaque throughout and the internal temperature reaches 74 degrees Celsius (165 degrees Fahrenheit).

15mLook for: opaque white throughout with no pink spotsFeel: firm to the touch but yielding
02

Using tongs, carefully remove the chicken breasts from the hot broth and transfer them to a cutting board. Allow the meat to rest until it is completely cooled to room temperature. Once cool, slice and chop into an even, medium dice. Discard or save the poaching liquid for another use.

30m
03

While the chicken cools, place the chopped pecans and walnuts in a small dry skillet over medium heat. Toast the nuts, tossing frequently, until they release a rich, nutty aroma and become slightly darkened. Transfer immediately to a cool plate to stop the cooking process.

5mLook for: slightly darkened edges and a glossy surface from released oilsFeel: warm to the touch
04

In a large mixing bowl, combine the mayonnaise, sour cream, lemon juice, Dijon mustard, fresh chopped tarragon, kosher salt, and black pepper. Whisk vigorously until the dressing is completely smooth, emulsified, and well integrated.

2m
05

Add the completely cooled diced chicken, diced celery, and toasted mixed nuts into the bowl containing the dressing. Use a silicone spatula to gently fold the ingredients together, ensuring every piece of chicken and celery is thoroughly enrobed in the plush dressing.

06

Cover the bowl tightly and place the salad in the refrigerator to chill. Let the mixture rest for a minimum of thirty minutes before serving to allow the tarragon flavor to permeate the meat and the dressing to firm up slightly.

30m

Chef's Notes

  • Employing a combination of mayonnaise and sour cream is the secret to a truly plush texture; the mayonnaise provides rich body and fat, while the sour cream contributes a delicate tang that cuts through the richness.
  • Gently poaching chicken in seasoned broth rather than boiling it in plain water prevents the muscle fibers from seizing up. This ensures the meat remains exceptionally tender and moist.
  • Toasting the nuts is a non-negotiable step. It draws out their essential oils, deepens their flavor profile, and firms up their structure so they maintain their crunch against the moisture of the creamy dressing.
  • Fresh tarragon has a pronounced, elegant anise flavor that mellows and integrates beautifully overnight. This structural stability makes the salad an excellent candidate for meal prep.

Storage

Refrigerator: 4 daysStore in an airtight container in the coldest part of the refrigerator.

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