Pitta Pizzas

Pitta Pizzas

Quick pitta bread pizzas topped with a smooth tomato and vegetable sauce, chopped ham, and melted mozzarella cheese.

40mEasy12 pizzas

Equipment

Large non-stick saucepan
Immersion blender
Baking trays
Grill

Ingredients

12 servings

Tomato Sauce

  • 30 ml olive oil
  • 50 g onion, finely chopped
  • 75 g carrot, finely grated
  • 1 red pepper, thinly sliced
  • 2 garlic, crushed
  • 227 g canned tomatoes
  • 33 g tomato paste
  • 6 g dried oregano
  • 1 bay leaf
  • 100 ml water
  • 1 g salt
  • ½ g black pepper, freshly ground

Toppings

  • 12 pitta bread
  • 200 g ham, finely chopped
  • 250 g mozzarella, grated

Nutrition (per serving)

286
Calories
14g
Protein
38g
Carbs
8g
Fat
3g
Fiber
3g
Sugar
695mg
Sodium

Method

01

Heat the oil in a large saucepan over medium heat. Sauté the onion, carrot, and red pepper for 5 minutes until softened.

5mLook for: Vegetables should be soft and translucent.Feel: Onions should offer no resistance when pressed.
02

Add the crushed garlic to the pan and cook for 2 minutes, stirring continuously to prevent burning.

2mLook for: Garlic should be fragrant and pale gold.
03

Stir in the canned tomatoes, tomato paste, dried oregano, bay leaf, water, salt, and pepper. Bring to a boil, then simmer for 20 minutes until the liquid reduces and vegetables are tender.

20mLook for: The sauce should be thick and most liquid evaporated.
04

Discard the bay leaf. Use an immersion blender to process the sauce until it is completely smooth.

Look for: No visible vegetable chunks should remain.
05

Set your grill or broiler to its highest temperature setting.

06

Place pitta breads on baking trays. Spread a layer of sauce over each, then add the chopped ham and grated mozzarella.

07

Grill the pizzas for 3 minutes until the pitta is crisp and the cheese is melted and browned.

3mLook for: Cheese should be bubbling and golden brown.Feel: Edges of the pitta should be firm and crisp.

Chef's Notes

  • The sauce is an excellent way to include vegetables for picky eaters as it is blended smooth.

Storage

Refrigerator: 3 daysStore sauce and toppings separately if not assembled.

Freezer: 1 monthAssemble pizzas fully before freezing; cook from frozen adding 5 minutes to grill time.

Reheating: Place under a grill or in an oven at 180°C (350°F) until the cheese is bubbling.

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