Pepper-Crusted Flank Steak with Watercress & Cucumber

Pepper-Crusted Flank Steak with Watercress & Cucumber

A vibrant contrast of temperatures and textures featuring steak with a spicy, aromatic cracked pepper crust served alongside a cooling, crisp salad of watercress and cucumber tossed in a sharp sherry vinaigrette. Ideally suited for a lighter, sophisticated dinner.

35mIntermediate4 servings

Equipment

Heavy-bottomed skillet
Mortar and pestle*
Chef's knife
Whisk
Meat thermometer

* optional

Ingredients

4 servings

Steak

  • 600 g flank steak, room temperature
  • 15 g whole black peppercorns, whole
  • 8 g kosher salt
  • 30 ml neutral oil

Salad

  • 150 g watercress, washed and trimmed
  • 300 g cucumber, sliced into half-moons
  • 1 shallot, thinly sliced

Vinaigrette

  • 15 ml sherry vinegar
  • 10 g dijon mustard
  • 45 ml extra virgin olive oil
  • 2 g sea salt

Nutrition (per serving)

411
Calories
34g
Protein
8g
Carbs
27g
Fat
2g
Fiber
2g
Sugar
1101mg
Sodium

Method

01

Coarsely crush the black peppercorns using a mortar and pestle, or by placing them in a bag and crushing with a rolling pin. The goal is jagged shards, not a fine powder.

02

Pat the steak completely dry with paper towels. Season generously with salt on both sides, then press the crushed peppercorns firmly into the surface of the meat to create a crust.

03

In a small bowl, whisk together the sherry vinegar, Dijon mustard, and sea salt. Slowly drizzle in the olive oil while whisking continuously until emulsified.

04

Heat neutral oil in a heavy-bottomed skillet over high heat until shimmering and just beginning to smoke.

05

Sear the steak for 3-4 minutes per side for medium-rare, ensuring a dark, caramelized crust forms. Aim for an internal temperature of 52°C/125°F before resting (carryover cooking will raise it).

7mLook for: Deep brown crustFeel: Soft with slight resistance
06

Transfer the steak to a cutting board and let it rest for at least 10 minutes. This is critical for retaining juices.

10m
07

Just before serving, combine watercress, cucumber slices, and shallots in a large bowl. Toss gently with the vinaigrette.

08

Slice the steak against the grain into thin strips. Plate alongside or atop the salad.

Chef's Notes

  • Slicing against the grain is mandatory for flank steak; look for the parallel muscle fibers and cut perpendicular to them to ensure tenderness.
  • For the crispest cucumbers, scrape out the watery seeds with a spoon before slicing.
  • Toast the whole peppercorns in a dry pan for 60 seconds before crushing to unlock more floral, complex aromas.
  • Watercress is delicate; dress it literally seconds before eating to prevent it from becoming soggy and dark.

Storage

Refrigerator: 2 daysStore steak and salad separately. Dressed watercress will wilt rapidly.

Freezer: 2 monthsSteak only. Salad cannot be frozen.

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