Pan-Seared Turbot with Spiced Cauliflower Purée and Bone Gravy

Pan-Seared Turbot with Spiced Cauliflower Purée and Bone Gravy

Delicate pan-seared turbot fillets served over a vibrant spiced cauliflower purée, drizzled with a rich, aromatic bone gravy. Finished with tangy lime yogurt and crispy lardo.

1h 25mAdvanced4 servings

Equipment

Roasting Tray
Heavy-Based Saucepan
Large Ovenproof Casserole
Food Processor
Saucepan
Frying Pan
Small Bowl
Small bowl
Sharp knife
Cutting board

Ingredients

4 servings

For the Bone Gravy

  • 50 g turbot bones
  • 75 ml white wine
  • 75 ml vermouth
  • 300 ml chicken stock
  • 2 makrut lime leaves
  • 14 g butter, unsalted

For the Cauliflower

  • 15 ml olive oil, extra virgin
  • 1 cauliflower, medium
  • 30 g butter, unsalted
  • 1 g vadouvan spice
  • 10 makrut lime leaves, ground
  • 1 lime, halved
  • 1 lime, zest and juice
  • salt, to taste

For the Turbot

  • 10 g lardo di colonnata, thinly sliced
  • 400 g turbot fillets, skinless
  • 20 g butter, unsalted
  • salt, to taste
  • black pepper, freshly ground, to taste

For the Yogurt

  • 200 g yogurt, plain, full-fat
  • 15 ml lime juice, freshly squeezed
  • salt, to taste

Nutrition (per serving)

465
Calories
27g
Protein
22g
Carbs
27g
Fat
5g
Fiber
13g
Sugar
1147mg
Sodium

Method

01

Preheat the oven to 220°C (425°F). Place the turbot bones on a roasting tray.

02

Roast the turbot bones for 15 minutes, until lightly browned.

15mLook for: Bones are golden brown.
03

While the turbot bones are roasting, in a heavy-based saucepan, add white wine and vermouth. Bring to a simmer over medium heat and reduce by half, until slightly syrupy (about 5 minutes).

5mLook for: Slightly syrupy
04

Add the roasted turbot bones, chicken stock, and makrut lime leaves to the saucepan. Bring to a gentle simmer, and cook for 10 minutes to infuse the broth. Strain through a fine-mesh sieve, discarding the bones and leaves. Stir in the butter.

10mLook for: Slightly thickened broth
05

For the cauliflower, heat the olive oil in a large ovenproof casserole over medium-high heat. When the oil is shimmering, add half of the quartered cauliflower, cut-side down, and cook for 5-7 minutes, until deeply browned.

7mLook for: Cut side of cauliflower is golden brown.
06

Add the butter, vadouvan spice, and ground makrut lime leaves to the casserole. Continue cooking and stirring for 2 minutes to infuse the cauliflower.

2mLook for: Butter is melted and fragrant; cauliflower is coated in spice mixture.
07

Meanwhile, place the remaining cauliflower pieces in a saucepan and cover with water. Bring to a boil and cook for 10-15 minutes, or until very tender. Drain the cauliflower.

15mLook for: Cauliflower is easily pierced with a forkFeel: Very tender.
08

Transfer the cooked cauliflower to a food processor and blend until completely smooth. Season with salt to taste. Keep warm.

Look for: Smooth and creamy puréeFeel: No lumps remaining
09

Spoon the browned butter from the casserole over the cauliflower pieces. Place the casserole in the preheated oven for 10 minutes, or until the cauliflower is tender and lightly browned, stirring occasionally.

10mLook for: Cauliflower is tender and slightly browned.Feel: Easily pierced with a fork
10

Squeeze the lime juice over the roasted cauliflower. Sprinkle with lime zest and the flesh from the finger lime. Season with salt.

11

For the turbot, heat lardo di colonnata or olive oil in a frying pan over medium-high heat until the lardo is rendered and the fat is lightly smoking.

12

Season the turbot fillets generously with salt and pepper.

13

Add the seasoned turbot fillets to the hot pan, skin-side down (if present, otherwise either side). Sear for 2 minutes, until the skin is golden brown and crispy.

2mLook for: Skin is golden brown and crispy.Feel: Fillets easily release from the pan.
14

Reduce the heat to medium-low. Add the cubed butter to the pan (without turning the fish). Spoon the melted butter over the fish continuously for another 2 minutes.

2mLook for: Fish is opaque and cooked through.Feel: Fish flakes easily with a fork.
15

Turn the fish fillets over, and let them rest in the melted butter for another 1 minute. Remove the fish, and place onto a plate.

1mLook for: Fish is cooked through.Feel: Flesh is tender.
16

For the yogurt, combine the plain yogurt and lime juice in a small bowl. Season with salt to taste.

Look for: Mixture is well combined.
17

To serve, place a spoonful of the lime yogurt and cauliflower purée onto each plate. Top with the roasted cauliflower. Place the turbot fillets on top, and garnish with lardo di colonnata if using. Pour a generous amount of bone gravy around the plate.

Chef's Notes

  • High-quality turbot is essential for this dish. Look for fillets with a pearly white appearance and a fresh, clean smell.
  • Basting the turbot in butter ensures moist and flavorful fish.
  • Don't be afraid to experiment with the spice blend. Vadouvan spice is a great starting point, but you can also add other warm spices like cumin or coriander.
  • For the best results, use a properly seasoned cast iron pan for searing the fish.

Storage

Refrigerator: 2 daysStore the turbot and gravy separately in airtight containers. Store cauliflower purée in a separate container.

Freezer: 2 monthsFreeze the gravy in an airtight container for up to 2 months. Thaw completely before reheating. Freezing is not recommended for turbot.

Reheating: Reheat the gravy gently on the stovetop. Reheat the cauliflower purée in the microwave or on the stovetop. Reheat the turbot carefully in a pan with a small amount of butter, or in the oven at 150°C (300°F) until warmed through.

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