Pan-Seared Striped Bass with Horseradish Chive Cream

Pan-Seared Striped Bass with Horseradish Chive Cream

Crisp-skinned, flaky striped bass fillets served with a cool, tangy sauce of sour cream, pungent horseradish, and fresh chives. The temperature contrast between the hot, buttery fish and the chilled, zesty cream creates a sophisticated yet quick dinner.

20mEasy4 servings

Equipment

Heavy-bottomed skillet (stainless steel or cast iron)
Fish spatula
Small mixing bowl
Paper towels

Ingredients

4 servings

Creamy Horseradish Sauce

  • 120 g sour cream, chilled
  • 30 g prepared horseradish
  • 10 g fresh chives, finely chopped
  • 15 ml lemon juice, freshly squeezed
  • salt
  • black pepper

Striped Bass

  • 600 g striped bass fillets, skin-on, descaled
  • 30 ml grapeseed oil
  • 30 g unsalted butter
  • salt

Nutrition (per serving)

312
Calories
28g
Protein
3g
Carbs
21g
Fat
0g
Fiber
1g
Sugar
454mg
Sodium

Method

01

In a small mixing bowl, combine the sour cream, prepared horseradish, chopped chives, and lemon juice. Season with salt and black pepper to taste. Whisk until smooth and refrigerate until serving.

5m
02

Pat the striped bass fillets extremely dry with paper towels, especially the skin side. Moisture is the enemy of crispiness. Using a sharp knife, score the skin lightly 2-3 times (do not cut deep into the flesh) to prevent curling. Season both sides generously with salt.

03

Heat the oil in a heavy-bottomed skillet over medium-high heat until shimmering but not smoking. Carefully place the fillets in the pan, skin-side down, laying them away from you to avoid splatter.

04

Immediately press down gently on each fillet with a spatula for 10-15 seconds to ensure the skin stays flat against the pan. Cook undisturbed for 4-5 minutes until the skin is golden brown, crispy, and the flesh is opaque 3/4 of the way up the side.

5mLook for: Skin is golden brown; flesh is mostly opaqueFeel: Skin feels rigid and crisp
05

Flip the fillets carefully. If using butter, add it to the pan now and tilt the pan to baste the fish for 1-2 minutes until just cooked through. The internal temperature should reach 63°C/145°F.

2m
06

Remove the fish from the pan and plate immediately, skin-side up to maintain crispiness. Serve with a dollop of the chilled horseradish chive sauce on the side or underneath the fish.

Chef's Notes

  • Scoring the skin prevents the fillets from curling up into a 'U' shape when the proteins contract from the heat.
  • For the sauce, 'prepared horseradish' is grated root in vinegar. Avoid 'horseradish sauce' which is already mixed with mayo/cream and is too mild.
  • Striped bass is sustainable and has a clean flavor, but this recipe also works beautifully with Red Snapper or Black Sea Bass.
  • Always plate skin-side up. If you put the sauce on top of the skin, you will ruin the crispy texture you worked for.

Storage

Refrigerator: 2 daysFish is best eaten immediately; sauce keeps for 3-4 days.

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