Pan-Seared Sea Scallops with Lemon Garlic Butter

Pan-Seared Sea Scallops with Lemon Garlic Butter

Sweet, tender sea scallops caramelized to a golden crust, finished in a bright and rich lemon garlic butter sauce with a hint of chili heat. A luxurious yet speedy dish.

15mEasy2 servings

Equipment

Cast iron or stainless steel skillet
Paper towels
Fish spatula or tongs

Ingredients

2 servings

Scallops

  • 350 g fresh sea scallops, side muscle removed
  • 3 g kosher salt
  • 1 g black pepper, freshly ground

Searing and Sauce

  • 15 ml olive oil
  • 30 g unsalted butter
  • 2 garlic, minced
  • 1 g red pepper flakes
  • 15 ml lemon juice, freshly squeezed
  • 5 g fresh parsley, finely chopped

Nutrition (per serving)

304
Calories
22g
Protein
8g
Carbs
21g
Fat
1g
Fiber
0g
Sugar
1272mg
Sodium

Method

01

Place scallops on a plate lined with paper towels. Pat them completely dry on all sides. Moisture is the enemy of a good sear. If present, peel off the tough crescent-shaped muscle on the side of each scallop.

02

Season the scallops generously on both sides with kosher salt and freshly ground black pepper.

03

Heat a heavy skillet over medium-high heat. Add the olive oil. Allow the oil to heat until it shimmers and you see the first wisps of smoke.

3m
04

Carefully add the scallops to the skillet, making sure they do not touch. Sear without moving them for 2 minutes, allowing a deep, golden-brown crust to form.

2mLook for: A golden-brown crust develops exactly where the scallop meets the pan.
05

Flip the scallops. Immediately add the butter, minced garlic, and red pepper flakes to the pan. Cook for 1 to 1.5 minutes, tilting the pan and using a spoon to constantly baste the scallops with the foaming, aromatic butter.

1mFeel: Scallops should feel slightly firm with a bit of give, like the base of your thumb when the hand is relaxed.
06

Remove the pan from the heat. Squeeze the fresh lemon juice over the scallops and scatter the chopped parsley into the sauce, stirring briefly to combine.

07

Transfer the scallops to warm plates immediately. Spoon the warm lemon garlic butter pan sauce generously over the top.

Chef's Notes

  • Dry vs. Wet Scallops: Always ask your fishmonger for 'dry' or 'dayboat' scallops. 'Wet' scallops are soaked in a phosphate solution that forces them to retain water. This liquid seeps out in the pan, making it impossible to achieve a good sear.
  • Basting technique (Arroser): Tilting the pan and spooning foaming butter over the scallops cooks them gently from the top down, resulting in a more even cook and infusing them deeply with flavor.
  • Removing the adductor muscle: The small, rectangular tag on the side of the scallop is the adductor muscle. While edible, it is incredibly tough and chewy compared to the rest of the scallop. Always peel it off.
  • Carryover cooking: Scallops continue to cook for a minute or two after leaving the heat. Pull them from the pan exactly when they are medium-rare to medium, so they are perfectly cooked by the time they hit the table.

Storage

Refrigerator: 1 dayBest eaten immediately. Leftovers will lose their crust and may become rubbery upon reheating.

Reheating: Reheat very gently in a skillet over low heat just until warmed through, or eat cold atop a salad.

More Like This

Powered by recipe-api.com