Pan-Seared Sea Bass With Beurre Rouge

Pan-Seared Sea Bass With Beurre Rouge

Delicate, flaky white fish fillets pan-seared to crisp perfection, served swimming in a luxurious, velvety red wine and butter reduction alongside sweet, tender braised scallions.

45mIntermediate4 servings

Equipment

Skillet
Small saucepan
Whisk
Fish spatula
Cutting board
Chef knife

Ingredients

4 servings

Fish and Scallions

  • 600 g sea bass fillets, skin-on, pin bones removed
  • 200 g scallions, roots trimmed, left completely whole
  • 15 ml olive oil
  • 30 g unsalted butter
  • salt
  • black pepper

Beurre Rouge

  • 250 ml dry red wine
  • 150 ml fish stock
  • 50 g shallots, finely minced
  • 120 g unsalted butter, very cold, cut into small cubes
  • 2 g fresh thyme
  • 2 g black peppercorns, lightly crushed

Nutrition (per serving)

535
Calories
30g
Protein
8g
Carbs
38g
Fat
2g
Fiber
3g
Sugar
662mg
Sodium

Method

01

Using a chef knife and cutting board, finely mince the shallots. Trim the root ends off the scallions, leaving the green and white stalks entirely whole.

02

Thoroughly pat the sea bass fillets completely dry using paper towels to ensure a crisp sear. Season both sides evenly with salt and black pepper. Immediately wash your hands and sanitize the cutting board and any surfaces that contacted the raw fish to prevent cross-contamination.

03

In a small saucepan over medium-high heat, combine the dry red wine, fish stock, minced shallots, fresh thyme sprigs, and crushed black peppercorns. Bring the mixture to a boil and reduce the liquid aggressively until only about 45ml to 60ml of thick, syrupy liquid remains. This should take roughly 15 minutes.

15mLook for: Liquid is dark, syrupy, and coats the back of a spoon
04

While the wine reduces, heat the skillet over medium heat. Add the 30g of unsalted butter and a small splash of water. Add the whole scallions, season lightly with salt, and cook gently for 8 to 10 minutes until deeply tender and slightly glazed. Transfer the scallions to a warm plate and wipe the skillet clean.

10mLook for: Scallions are bright green, wilted, and slightly golden in spotsFeel: Completely soft when pierced with a knife
05

Return the clean skillet to medium-high heat and add the olive oil. Once the oil is shimmering, place the sea bass fillets skin-side down. Press gently on the fillets with a fish spatula for the first 30 seconds to prevent curling. Cook without moving for 4 minutes until the skin is crisp. Carefully flip and cook for 1 to 2 more minutes until the internal temperature reaches 63 C / 145 F. Remove from the skillet.

6mLook for: Skin is deep golden brown and crispy; flesh is completely opaqueFeel: Flesh flakes easily with gentle pressure from a fork
06

Turn the heat under the reduced wine mixture to the lowest possible setting. Remove and discard the thyme sprigs. Gradually whisk in the 120g of cold cubed butter, incorporating only two or three cubes at a time. Whisk constantly until the sauce is thick, glossy, and fully emulsified. Do not let the sauce boil, or the butter will separate. Taste and season with a pinch of salt if necessary.

3mLook for: Sauce is velvety, glossy, opaque, and deep burgundy in color
07

Divide the tender, glazed scallions evenly among four warm serving plates. Lay a crisp sea bass fillet over the scallions on each plate. Generously spoon the rich beurre rouge over the bottom of the fish and around the plate. Serve immediately.

Chef's Notes

  • Choosing the right wine is crucial for a balanced beurre rouge. Avoid heavily oaked or highly tannic wines like Cabernet Sauvignon, which can become unpleasantly bitter when reduced. A light, fruity Pinot Noir or Gamay provides the perfect acidic backbone.
  • Patting the fish fillets completely dry and bringing them close to room temperature before cooking is the secret to a perfectly crisp skin that will not stick to the pan.
  • When searing the sea bass, always press down gently on the fillets with a fish spatula for the first thirty seconds. Fish skin contracts rapidly when it hits intense heat, and pressing ensures an even, golden-brown crust rather than a curled fillet.
  • For the sauce to hold a stable emulsion, temperature contrast is key. The butter must be kept as cold as possible right up until it meets the warm wine reduction.

Storage

Refrigerator: 1 dayStore the fish and scallions separately. The beurre rouge sauce may split upon reheating.

Reheating: Reheat the fish gently in a low oven. For the sauce, warm over very low heat while whisking constantly to maintain the emulsion. Do not boil.

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