Pan-Seared Scallops with Savory Mushroom and White Wine Sauce

Pan-Seared Scallops with Savory Mushroom and White Wine Sauce

Plump, golden-crusted sea scallops rest in a luscious, savory sauce of earthy mushrooms, fragrant thyme, and bright white wine. The delicate sweetness of the seafood harmonizes flawlessly with the rich, buttery pan-sauce.

25mEasy2 servings

Equipment

Large skillet
Paper towels
Tongs
Wooden spoon

Ingredients

2 servings

Scallops

  • 300 g sea scallops, dry-packed, side muscle removed
  • 3 g salt
  • 2 g black pepper, freshly ground
  • 15 ml olive oil

Mushroom Wine Sauce

  • 30 g unsalted butter
  • 150 g cremini mushrooms, sliced
  • 1 shallot, minced
  • 2 garlic, minced
  • 2 g fresh thyme, leaves stripped and chopped
  • 60 ml dry white wine
  • 45 ml heavy cream
  • 5 g fresh parsley, finely chopped

Nutrition (per serving)

418
Calories
22g
Protein
15g
Carbs
29g
Fat
2g
Fiber
4g
Sugar
1188mg
Sodium

Method

01

Remove the scallops from the refrigerator. Pat them thoroughly dry with paper towels to ensure proper browning, then season generously on both sides with salt and black pepper.

02

Heat the olive oil in a large skillet over medium-high heat until it shimmers and begins to lightly smoke. Place the scallops in the pan, ensuring they do not touch, and sear undisturbed for 2 minutes to build a golden crust. Flip and sear the other side for 1 to 2 minutes until the internal temperature reaches 52 Celsius/125 Fahrenheit. Transfer the scallops to a plate and set aside.

4mLook for: deep golden brown crust on both sidesFeel: firm around the edges but slightly yielding in the center
03

Reduce the heat to medium. Add half of the butter to the skillet along with the sliced mushrooms. Sauté for 4 to 5 minutes until the mushrooms have released their moisture and developed a deep caramelized color.

5mLook for: dark brown mushrooms with no remaining liquid in pan
04

Stir the minced shallot, garlic, and fresh thyme into the mushrooms. Sauté for 1 minute until the aromatics soften and become fragrant.

1m
05

Pour the dry white wine into the skillet to deglaze, using a wooden spoon to scrape up the caramelized brown bits from the bottom. Allow the wine to simmer and reduce for 2 minutes until almost entirely evaporated.

2mLook for: wine is mostly evaporated, leaving a syrupy coating on the mushrooms
06

Stir in the heavy cream and simmer gently for 1 minute until the sauce thickens slightly. Remove the pan from the heat and swirl in the remaining butter until melted to create a glossy emulsion. Taste and adjust seasoning with a pinch of salt if necessary.

1mLook for: sauce is thick enough to lightly coat the back of a spoon
07

Return the seared scallops and any juices from their resting plate to the pan for 30 seconds just to warm through. Divide the scallops between plates, spoon the savory mushroom wine sauce over the top, and garnish with fresh parsley.

Chef's Notes

  • Always purchase dry-packed scallops. Wet-packed scallops are soaked in a chemical solution that makes them retain water, causing them to steam in the pan and making a proper sear impossible.
  • A stainless steel or cast iron skillet is crucial for developing the Maillard reaction crust on seafood. Non-stick pans will not provide the intense heat transfer required.
  • Do not crowd the pan when searing. If cooking a larger batch, sear the scallops in two separate rounds to maintain pan temperature.
  • If you want a lighter sauce, you can omit the heavy cream and instead use 45ml of chicken or vegetable broth, mounting it with a bit of extra butter at the end to create body.

Storage

Refrigerator: 1 dayStore in an airtight container but best eaten immediately.

Reheating: Gently warm in a skillet over low heat just until heated through to prevent overcooking.

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