Pan-Seared Salmon with Lime Herb Butter

Pan-Seared Salmon with Lime Herb Butter

Succulent, crispy-skinned salmon fillets melting under a crown of zesty lime and fresh dill compound butter. The brightness of the citrus cuts through the rich, flaky fish for a perfectly balanced finish.

20mEasy4 fillets

Equipment

Heavy-bottomed skillet
Small mixing bowl
Fish spatula
Microplane or zester

Ingredients

4 servings

Compound Butter

  • 60 g unsalted butter, softened to room temperature
  • 1 lime zest
  • 10 ml fresh lime juice
  • 5 g fresh dill, finely chopped
  • 5 g fresh parsley, finely chopped
  • 1 garlic clove, minced or grated
  • 2 g salt

Salmon

  • 4 salmon fillets, skin-on, pin bones removed
  • 15 ml olive oil
  • 4 g salt
  • 1 g black pepper, freshly cracked

Nutrition (per serving)

541
Calories
37g
Protein
7g
Carbs
54g
Fat
0g
Fiber
0g
Sugar
3435mg
Sodium

Method

01

In a small mixing bowl, combine the softened butter, lime zest, lime juice, chopped dill, parsley, minced garlic, and a pinch of salt. Mash with a fork until thoroughly combined. Set aside at room temperature.

5m
02

Pat the salmon fillets completely dry with paper towels. Moisture prevents searing. Season the flesh side generously with salt and black pepper.

03

Heat the olive oil in a heavy-bottomed skillet over medium-high heat. When the oil shimmers but is not smoking, carefully place the salmon fillets into the pan, skin-side down. Press gently with a spatula for 10 seconds to prevent curling.

04

Cook undisturbed for about 4-5 minutes until the skin is crispy and golden brown, and the opaque color has cooked about 2/3 of the way up the side of the fillet.

5mLook for: Skin is golden brown, flesh opaque halfway up
05

Flip the fillets and cook for another 1-2 minutes until the internal temperature reaches 50°C (122°F) for medium-rare or 54°C (129°F) for medium. Do not overcook.

2m
06

Remove the pan from heat. Immediately place a generous spoonful of the lime herb butter on top of each fillet, allowing it to melt over the fish. Transfer to a plate and rest for 2 minutes before serving.

2m

Chef's Notes

  • Pat the skin extremely dry before cooking; this is the secret to glass-like crispiness.
  • If the butter separates when mixing in the lime juice, just keep whipping; the milk solids will eventually emulsify the liquid.
  • For thicker fillets, you can sear the skin and then finish in a 200°C (400°F) oven for 3-4 minutes to ensure even cooking without burning the skin.
  • Leftover compound butter is excellent on roasted vegetables, steak, or grilled corn.

Storage

Refrigerator: 2 daysStore salmon and butter separately if possible.

Freezer: 1 monthCompound butter freezes well; cooked salmon texture degrades.

Reheating: Gently reheat salmon in a low oven; add fresh butter after heating.

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