Pan-Seared Beef Shoulder Steak with Garlic Herb Butter

Pan-Seared Beef Shoulder Steak with Garlic Herb Butter

A tender, perfectly seared beef shoulder steak basted in a rich, aromatic garlic and fresh herb butter. Ready in under twenty minutes for a quick, low-carbohydrate dinner.

20mEasy2 servings

Equipment

Cast iron skillet
Tongs
Spoon
Meat thermometer
Cutting board

Ingredients

2 servings

Steak

  • 500 g beef shoulder steak, room temperature
  • 5 g kosher salt
  • 2 g black pepper, freshly cracked
  • 15 ml neutral cooking oil

Garlic Herb Butter

  • 45 g unsalted butter
  • 2 garlic, crushed
  • 3 g fresh thyme, whole sprigs
  • 2 g fresh rosemary, whole sprigs

Nutrition (per serving)

595
Calories
52g
Protein
2g
Carbs
41g
Fat
1g
Fiber
0g
Sugar
1126mg
Sodium

Method

01

Thoroughly pat the beef shoulder steak dry with paper towels. Season generously on both sides with kosher salt and freshly cracked black pepper.

2m
02

Place the cast iron skillet over high heat and add the neutral oil. Heat until the oil is just beginning to smoke, about 3 minutes.

3m
03

Carefully place the seasoned steaks into the hot skillet. Sear undisturbed for 3 minutes to develop a deep brown crust.

3mLook for: Deep brown, even crust on the bottom side
04

Flip the steaks. Immediately add the unsalted butter, crushed garlic, fresh thyme, and fresh rosemary to the pan.

1m
05

As the butter melts and foams, tilt the pan slightly toward you. Use a spoon to continuously scoop the hot herb butter over the steaks for 2 to 3 minutes, until an internal temperature of 54 C/130 F is reached for medium-rare.

3mLook for: Butter should be foaming and smell nutty, not burnedFeel: Steak gives slightly when pressed gently
06

Transfer the steaks to a cutting board and let them rest undisturbed for 5 minutes. Slice thinly against the grain and pour the remaining pan juices over the meat before serving.

5m

Chef's Notes

  • Taking the steak out of the fridge 30 minutes before cooking ensures an even sear and prevents the pan temperature from dropping rapidly.
  • Shoulder steaks, like flat iron or top blade, offer fantastic beefy flavor but require careful slicing against the grain to maximize tenderness.
  • Do not add the butter at the very beginning of the sear, as milk solids will burn at the high temperatures required to develop a good crust.
  • Patting the meat dry is non-negotiable; surface moisture creates steam, which completely prevents the Maillard reaction needed for a flavorful crust.

Storage

Refrigerator: 3 daysStore in an airtight container.

Freezer: 1 monthWrap tightly in plastic wrap and heavy-duty aluminum foil.

Reheating: Gently reheat in a skillet over low heat or serve cold thinly sliced over salads.

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