Pan-Fried Skate Wings with Nutty Brown Butter & Olive Oil Mash

Pan-Fried Skate Wings with Nutty Brown Butter & Olive Oil Mash

Sweet, delicate strands of skate wing pan-seared to a golden crisp, bathed in a classic beurre noisette elevated with toasted hazelnuts, capers, and lemon. Paired with a luxurious, dairy-free olive oil potato purée that highlights the grassy notes of premium extra virgin olive oil.

40mIntermediate2 servings

Equipment

Large heavy-bottomed skillet
Large pot
Potato ricer
Whisk
Fish spatula

Ingredients

2 servings

Olive Oil Mash

  • 600 g yukon gold potatoes, peeled and cut into 3cm chunks
  • 80 ml extra virgin olive oil, high quality
  • 5 g sea salt
  • 30 ml cooking water

Skate Wings

  • 2 skate wings, skinned and trimmed
  • 40 g all-purpose flour
  • 15 ml neutral oil
  • 15 g unsalted butter
  • salt
  • white pepper

Nutty Brown Butter Sauce

  • 80 g unsalted butter, cold, cubed
  • 20 g hazelnuts, toasted, skins removed, roughly chopped
  • 15 g capers, drained and rinsed
  • 15 ml fresh lemon juice
  • 5 g flat-leaf parsley, finely chopped

Nutrition (per serving)

1273
Calories
50g
Protein
82g
Carbs
87g
Fat
12g
Fiber
5g
Sugar
1709mg
Sodium

Method

01

Place peeled potatoes in a large pot and cover with cold water by 2cm. Season water generously with salt. Bring to a boil, then reduce heat and simmer until tender when pierced with a knife.

15m
02

While potatoes cook, pat the skate wings thoroughly dry with paper towels. Season both sides with salt and white pepper. Dredge lightly in flour, shaking off any excess.

03

Drain potatoes, reserving about 30ml of the cooking liquid. Immediately pass potatoes through a ricer back into the hot pot. Whisk in the olive oil in a steady stream to emulsify. Add reserved water if needed for consistency. Season with salt to taste. Cover and keep warm.

5m
04

Heat neutral oil and 15g butter in the large skillet over medium-high heat. Once the butter foams and subsides, carefully lay the skate wings in the pan. Fry undisturbed until golden brown.

3m
05

Flip the fish carefully using a fish spatula. Cook on the second side until the flesh pulls away easily from the cartilage bone in the center. Transfer fish to warm plates.

3mFeel: Flesh separates from cartilage
06

Wipe out the skillet if there is burnt flour. Add the 80g of cold butter. Melt over medium heat, swirling constantly, until the milk solids turn a golden hazelnut brown and smell nutty.

Look for: Golden brown flecksFeel: Foaming subsides
07

Immediately remove from heat. Stir in hazelnuts, capers, lemon juice, and parsley (be careful, it will sputter). Spoon the foaming sauce generously over the plated skate wings.

Chef's Notes

  • Skate wing meat has a unique structure; it consists of long strands of flesh separated by a flat layer of cartilage. To eat, scrape the meat off the cartilage with a fork.
  • Always smell skate before cooking. If it smells like ammonia, it is past its prime and should not be eaten.
  • For the mash, adding the olive oil while the potatoes are piping hot is crucial for the potatoes to absorb the flavor without becoming greasy.
  • Beurre Noisette moves from nutty to burnt in seconds. Use a light-colored pan if possible to better judge the color change.

Storage

Refrigerator: 1 daySkate texture degrades rapidly; best consumed immediately. Mash keeps 3 days.

Reheating: Gently reheat mash in a pot. Fish is best eaten fresh but can be warmed in a low oven.

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