Pan-Fried Duck Breast

Pan-Fried Duck Breast

Pan-seared duck breast with a honey glaze, served with braised salsify, endives, and a bright lemon dressing.

40mintermediate2 servings

Equipment

Frying pan
Oven
Sauté pan
Large bowl
Whisk
Chef's knife

Ingredients

2 servings

Duck and Glaze

  • 1 duck breast, skin scored
  • 1 thyme, fresh sprig
  • 43 g honey, runny

Braised Vegetables

  • 50 g unsalted butter
  • 6 salsify, peeled and cut into batons
  • 2 endive, 1 halved lengthwise, 1 leaves separated
  • 60 ml orange juice
  • 250 ml chicken stock

Dressing

  • 45 ml olive oil
  • 30 ml lemon juice
  • 1 g salt
  • ½ g black pepper

Nutrition (per serving)

1026
Calories
53g
Protein
63g
Carbs
64g
Fat
10g
Fiber
27g
Sugar
587mg
Sodium

Method

01

Preheat the oven to 200°C (392°F) or 180°C (356°F) for fan-assisted ovens.

02

Place the duck breast skin-side down in a cold, dry frying pan. Set the heat to medium and render the fat for 5 minutes with the thyme sprig.

5mLook for: Skin is golden and fat has pooled in the pan.
03

Flip the duck breast over and move the pan into the preheated oven.

04

Cook the duck in the oven for 12 minutes until it reaches an internal temperature of 57°C (135°F) for medium-rare.

12m
05

Remove the duck from the oven, brush the skin with honey, and let it rest for 5 minutes.

5m
06

Melt the butter in a sauté pan over medium heat. Add the salsify batons and the halved endives, frying until they turn golden brown.

Look for: Vegetables are browned on the cut sides.
07

Pour the orange juice and chicken stock into the sauté pan. Simmer for 10 minutes or until the vegetables are tender.

10mFeel: Salsify is soft when pierced with a knife.
08

In a large bowl, whisk the olive oil and lemon juice with salt and pepper to create the dressing.

09

Add the separated endive leaves to the bowl and toss to coat with the dressing.

10

Slice the rested duck breast into thick pieces.

11

Place the braised salsify and halved endives into bowls. Top with the duck slices and the dressed endive salad.

Chef's Notes

  • For the crispiest duck skin, ensure it's completely dry before scoring and rendering. Start in a cold pan to slowly render the fat, which prevents the skin from shrinking and becoming tough.
  • Don't overcrowd the pan when sautéing the salsify and endives. Allow them space to brown properly for optimal flavor and texture.
  • Resting the duck breast is crucial. This allows the juices to redistribute throughout the meat, ensuring a tender and moist result. Tent it loosely with foil to keep it warm.
  • Taste and adjust the seasoning of the lemon dressing before tossing with the endive leaves. The balance of acidity, salt, and pepper is key to brightening the dish.
  • For a more complex glaze, consider adding a splash of balsamic vinegar or a pinch of chili flakes to the honey.

Storage

Refrigerator: 1 dayThe dressed endive leaves will wilt quickly; store components separately if possible.

Reheating: Warm duck gently in a pan to 74°C/165°F; braised vegetables can be reheated in a microwave or saucepan.

More Like This

Powered by recipe-api.com