One-Pot Spiced Beef and Pea Pilaf

One-Pot Spiced Beef and Pea Pilaf

A hearty and aromatic one-pot meal where savory ground beef and sweet green peas mingle with fluffy, spice-infused rice. Quick to assemble and bursting with warming spices, it delivers satisfying comfort for busy weeknights.

50mEasy4 generous servings

Equipment

Dutch oven or large pot with tight-fitting lid
Wooden spoon
Chef's knife
Cutting board

Ingredients

4 servings

Aromatics and Protein

  • 15 ml olive oil
  • 1 yellow onion, finely diced
  • 2 garlic, minced
  • 400 g lean ground beef

Spices

  • 5 g ground cumin
  • 5 g kosher salt
  • 3 g ground allspice
  • 2 g ground cinnamon
  • 2 g black pepper

Rice and Liquids

  • 300 g basmati rice, thoroughly rinsed until water runs clear
  • 450 ml beef broth, hot or room temperature
  • 150 g frozen green peas, unthawed

Nutrition (per serving)

529
Calories
19g
Protein
15g
Carbs
35g
Fat
3g
Fiber
4g
Sugar
1016mg
Sodium

Method

01

Heat the olive oil in a Dutch oven over medium heat. Add the diced onion and saute until softened and translucent, about 3 to 4 minutes. Add the minced garlic and cook for 1 minute more until fragrant.

5mLook for: Onions are translucent, garlic is lightly golden
02

Add the lean ground beef to the pot. Cook, breaking the meat apart with a wooden spoon, until completely browned and cooked through. Ensure internal temperature reaches at least 74°C/165°F. Wash your hands and any utensils that handled the raw meat to prevent cross-contamination.

6mLook for: No pink remains in the beef
03

Sprinkle the ground cumin, kosher salt, ground allspice, ground cinnamon, and black pepper over the browned beef. Stir well to coat the meat and toast the spices for about 1 minute until highly aromatic.

1mLook for: Spices are evenly distributed and fragrant
04

Add the thoroughly rinsed basmati rice to the pot. Stir continuously for 1 to 2 minutes, allowing the rice grains to toast slightly and absorb the spiced oils from the beef.

2m
05

Pour in the beef broth. Increase the heat to medium-high and bring the liquid to a rolling boil at 100°C/212°F. Scrape the bottom of the pot to release any browned bits.

4m
06

Once boiling, immediately reduce the heat to the lowest possible setting. Cover the pot with a tight-fitting lid and simmer undisturbed for 15 minutes.

15mLook for: Most of the liquid should be absorbed and small steam holes may appear in the rice surface
07

Quickly lift the lid, scatter the frozen green peas over the top of the rice without stirring, and immediately replace the lid. Cook for 2 more minutes on low heat, then turn off the heat entirely.

2m
08

Leave the pot covered and undisturbed on the warm stove for 10 minutes to finish steaming. After resting, gently fluff the rice, beef, and peas together with a fork before serving.

10mFeel: Rice is tender and fluffy, not wet or crunchy

Chef's Notes

  • Rinsing the basmati rice is an absolute necessity for this dish. Rinsing removes the surface starch that would otherwise turn your pilaf into a gummy, sticky mass.
  • The resting phase at the end is just as important as the cooking phase. It allows the starches to firm up slightly and the moisture to redistribute, ensuring fluffy separate grains.
  • If your ground beef releases a significant amount of grease during the browning stage, carefully tilt the pot and spoon out the excess fat before adding your spices. This prevents the final dish from feeling heavy or oily.
  • Topping this dish with a handful of toasted pine nuts or slivered almonds adds a fantastic textural contrast and traditional flair, provided you have no nut allergies to accommodate.

Storage

Refrigerator: 4 daysStore in an airtight container. The rice may dry out slightly, so add a splash of water before reheating.

Freezer: 3 monthsFreeze in individual portions. Thaw overnight in the refrigerator before reheating.

Reheating: Microwave on high for 2 to 3 minutes with a damp paper towel over the bowl, or gently heat in a skillet with a tablespoon of water.

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