Mushroom Stifado with Bulgur Wheat Pilaf

Mushroom Stifado with Bulgur Wheat Pilaf

This plant-based stew features mushrooms braised in a spiced tomato and red wine sauce, paired with a textured bulgur wheat and toasted noodle pilaf.

1h 30mIntermediate4 servings

Equipment

Large pan
Casserole dish with lid
Large saucepan with lid
Fork
Tea towel
Oven

Ingredients

4 servings

For the Stifado

  • 600 g onion, whole, peeled
  • 50 ml olive oil
  • 4 garlic, finely sliced
  • 6 g allspice, ground
  • 1000 g mushrooms, trimmed and wiped clean
  • 12 g thyme, leaves only
  • 3 bay leaf
  • 1 cinnamon, stick
  • 200 ml red wine
  • 200 ml passata
  • 30 ml red wine vinegar
  • 5 g sea salt
  • 2 g black pepper, freshly ground

For the Bulgur Wheat Pilaf

  • 45 ml olive oil
  • 200 g onion, finely sliced
  • 150 g rice noodles
  • 800 ml vegetable stock
  • 1 cinnamon, stick
  • 200 g bulgur
  • 3 g sea salt
  • 1 g black pepper

Nutrition (per serving)

770
Calories
20g
Protein
113g
Carbs
27g
Fat
21g
Fiber
14g
Sugar
1618mg
Sodium

Method

01

Boil a large pan of water, then remove from heat. Submerge the baby onions for 2 minutes, drain, and peel them while keeping the bulbs whole.

2m
02

Preheat the oven to 200°C (400°F/Gas 6).

03

Warm olive oil in a casserole dish over medium-low heat. Add the onions and cook for 5 minutes, then stir in the garlic and ground allspice and cook for another 5 minutes until golden.

10m
04

Incorporate the mushrooms and thyme into the dish, seasoning with salt and pepper. Fry for 5 to 10 minutes until the mushrooms brown and release their liquid.

10mLook for: Mushrooms are browned and moisture has partially evaporated.
05

Add the bay leaves, cinnamon stick, and red wine. Raise the heat to high and boil for 2 minutes to reduce the liquid.

2m
06

Stir in the passata and red wine vinegar and bring to a boil. Cover the dish and bake in the oven for 35 minutes, removing the lid for the final 15 minutes of cooking.

35mLook for: Sauce is thickened and glossy.
07

While the stew is in the oven, heat olive oil in a saucepan over medium-low heat. Add the sliced onions with salt and pepper and fry for 5 minutes.

5m
08

Increase the heat and add the rice noodles. Stir for 2-3 minutes until they begin to brown, then add the vegetable stock and cinnamon stick and bring to a boil.

Look for: Noodles are toasted and stock is bubbling.
09

Stir in the bulgur wheat and season. Cover the pan, lower the heat, and simmer for 8 minutes.

8m
10

Remove the pilaf from the heat. Place a tea towel over the pan, secure the lid on top, and let rest for 5 minutes. Fluff with a fork before serving.

5mFeel: Grains are tender and separate easily.
11

Serve the mushroom stifado hot with the bulgur wheat pilaf on the side.

Chef's Notes

  • Using a variety of mushrooms like cremini, oyster, and shiitake adds depth to the stifado texture.

Storage

Refrigerator: 3 daysStore in an airtight container.

Freezer: 1 monthMushrooms may become slightly softer upon thawing.

Reheating: Reheat in a saucepan over medium heat, adding a splash of water to the pilaf if dry.

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