Mediterranean Broiled Feta & Vegetables

Mediterranean Broiled Feta & Vegetables

A rapid, high-heat sheet pan meal where bursting cherry tomatoes and tender zucchini create a natural sauce for warm, creamy feta. The broiler adds a smoky char and caramelization in minutes.

25mEasy4 servings

Equipment

Rimmed baking sheet
Chef's knife
Mixing bowl

Ingredients

4 servings

Vegetables & Cheese

  • 500 g zucchini, sliced into half-moons
  • 300 g cherry tomatoes, whole
  • 200 g feta cheese, block

Marinade & Finish

  • 45 ml olive oil, extra virgin
  • 3 garlic, minced
  • 2 g dried oregano
  • 1 g red pepper flakes
  • 2 g salt
  • 1 g black pepper, freshly cracked
  • 1 lemon, zested and juiced
  • 10 g fresh basil, torn

Nutrition (per serving)

281
Calories
10g
Protein
13g
Carbs
23g
Fat
4g
Fiber
6g
Sugar
782mg
Sodium

Method

01

Position an oven rack about 15-20cm (6-8 inches) from the heating element and preheat the broiler (grill setting) to high.

02

In a large mixing bowl, combine the sliced zucchini, whole cherry tomatoes, olive oil, minced garlic, dried oregano, red pepper flakes, salt, and black pepper. Toss vigorously until the vegetables are evenly coated in the oil and spices.

03

Spread the vegetable mixture onto a rimmed baking sheet in a single even layer. Create clear spaces in the center and nestle the blocks of feta cheese directly onto the pan, ensuring they make contact with the metal.

04

Place the sheet pan under the broiler. Broil for 10-15 minutes, rotating the pan halfway through, until the zucchini is tender, the tomatoes have burst, and the feta is browned and starting to melt.

12mLook for: Tomatoes burst, feta browned at edges, zucchini charredFeel: Zucchini tender when pierced
05

Remove from the oven. immediately zest the lemon over the hot tray and squeeze half the lemon juice over the vegetables. Garnish with fresh torn basil before serving.

Chef's Notes

  • Always use a block of feta in brine. Pre-crumbled feta contains cellulose (anti-caking agents) that prevents it from melting into a creamy consistency.
  • Do not walk away while broiling. The difference between 'perfectly charred' and 'burnt' is often less than 60 seconds under high heat.
  • Serve immediately with crusty sourdough bread to mop up the 'liquid gold'—the emulsion of olive oil, tomato juices, and warm feta whey.
  • If you want to turn this into a heartier meal, stir in cooked orzo or chickpeas directly on the sheet pan right after removing it from the oven.

Storage

Refrigerator: 3 daysStore in an airtight container. The feta will firm up upon cooling.

Reheating: Reheat gently in a 180°C/350°F oven for 10 minutes or microwave briefly.

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