Lohikeitto (Finnish Salmon Soup)

Lohikeitto (Finnish Salmon Soup)

A comforting and velvety Nordic soup featuring tender cubes of salmon, waxy potatoes, and sweet leeks bathed in a rich, dill-flecked cream broth.

40mEasy4 generous servings

Equipment

Dutch oven or heavy-bottomed pot
Chef's knife
Cutting board
Ladle

Ingredients

4 servings

Aromatics and Base

  • 30 g unsalted butter, room temperature
  • 1 leek, white and light green parts only, sliced
  • 500 g waxy potatoes, peeled and cut into 2cm cubes
  • 150 g carrots, peeled and sliced into half-moons

Broth and Seasonings

  • 800 ml fish stock
  • 6 whole allspice berries
  • 1 bay leaf, dried
  • 5 g salt

Proteins and Finishing

  • 400 g salmon fillet, skinless, pin bones removed, cut into 3cm cubes
  • 200 ml heavy cream
  • 20 g fresh dill, finely chopped

Nutrition (per serving)

653
Calories
38g
Protein
30g
Carbs
53g
Fat
5g
Fiber
5g
Sugar
2760mg
Sodium

Method

01

Melt the unsalted butter in a Dutch oven or heavy-bottomed pot over medium heat. Add the sliced leeks and gently sauté until they are softened and translucent, ensuring they do not take on any brown color.

5mLook for: leeks are translucent and paleFeel: leeks are soft and yield easily to a spoon
02

Pour in the fish stock. Add the cubed potatoes, sliced carrots, whole allspice berries, bay leaf, and salt. Increase the heat to bring the liquid to a rolling boil.

03

Reduce the heat to low, cover the pot, and let the soup simmer until the potatoes and carrots are tender enough to be pierced easily with a fork.

15mFeel: potatoes offer no resistance when poked with a fork
04

Stir in the heavy cream and allow the soup to return to a very gentle simmer. Do not let it boil vigorously, as high heat can cause the cream to separate.

3m
05

Gently fold the salmon cubes into the simmering broth. Cook for a few minutes until the fish turns opaque and flakes easily. Ensure the internal temperature of the salmon reaches 63C or 145F for food safety, being careful not to over-stir and break the fish apart.

5mLook for: salmon is fully opaque and light pinkFeel: fish flakes gently under slight pressure
06

Remove the pot from the heat immediately. Stir in the freshly chopped dill, taste the broth, and adjust the salt if necessary. Let the soup rest briefly before serving.

5m
07

Ladle the warm soup into bowls, ensuring an even distribution of broth, root vegetables, and salmon chunks. Garnish with additional fresh dill sprigs.

Chef's Notes

  • For the most authentic flavor, consider making a quick fish stock using the leftover salmon frame, skin, and head instead of relying on store-bought varieties.
  • Do not discard the dill stems during preparation. Tie them in a bundle and let them simmer with the potatoes to infuse the broth deeply, then remove them before adding the cream.
  • Removing the pot from the direct heat slightly before the salmon is fully cooked allows the residual heat of the rich broth to perfectly finish poaching the fish, resulting in a silken texture.
  • Washing the potato cubes in cold water before adding them to the pot removes excess surface starch, helping to keep the broth clean and preventing the soup from becoming overly thick.

Storage

Refrigerator: 3 daysReheat very gently over low heat to prevent the cream from splitting and the salmon from overcooking.

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