Lemony Shrimp and Bean Stew

Lemony Shrimp and Bean Stew

A savory stew of tender shrimp and cannellini beans simmered in a buttery leek broth with bright lemon and fresh parsley.

30mEasy4 servings

Equipment

Medium bowl
Large pot
Slotted spoon
Chef's knife

Ingredients

4 servings

Shrimp and Marinade

  • 450 g shrimp, peeled, deveined, tails removed
  • 6 g lemon zest
  • 2 g paprika
  • 2 garlic, grated
  • 4 g kosher salt
  • 2 g black pepper

Stew Base

  • 60 g unsalted butter
  • 2 leeks, trimmed, halved, and sliced 1.3cm thick
  • 400 g cannellini beans, rinsed and drained
  • 480 ml chicken stock

Finishing

  • 6 g parsley, finely chopped
  • 30 ml lemon juice
  • 4 toasted bread

Nutrition (per serving)

465
Calories
36g
Protein
47g
Carbs
16g
Fat
6g
Fiber
4g
Sugar
1131mg
Sodium

Method

01

In a medium bowl, mix the lemon zest, paprika, grated garlic, salt, and pepper. Add the shrimp and toss until evenly coated.

02

Melt the butter in a large pot over medium-high heat until it begins to foam.

Look for: Butter is bubbling and foaming but not browned.
03

Add the shrimp to the pot and cook for 2 to 3 minutes until they turn pink and begin to curl.

3mLook for: Shrimp are opaque and pink.Feel: Shrimp feel firm to the touch.
04

Transfer the shrimp to a plate using a slotted spoon, leaving the butter in the pot.

05

Add the sliced leeks to the pot and sauté over medium heat for 4 to 5 minutes until softened and slightly browned.

5mLook for: Leeks are translucent with golden edges.
06

Stir in the beans and stock, then bring the mixture to a boil over high heat.

07

Reduce the heat to low and simmer the stew for 8 to 10 minutes.

10m
08

Return the shrimp and any juices to the pot. Stir in the parsley and lemon juice, then season with additional salt and pepper to taste.

Chef's Notes

  • Ensure your leeks are thoroughly washed to remove any grit, as dirt can get trapped between the layers. Slicing them thinly and uniformly will ensure even cooking.
  • Don't overcrowd the pan when searing the shrimp. Cook in batches if necessary to achieve a nice sear and prevent them from steaming.
  • Taste and adjust seasoning at the very end. The saltiness of the chicken stock and beans can vary, so it's crucial to balance the flavors with lemon juice and salt.
  • For a richer broth, you can deglaze the pot with a splash of dry white wine after sautéing the leeks, before adding the beans and stock.

Storage

Refrigerator: 2 daysStore in an airtight container; shrimp may toughen upon reheating.

Reheating: Gently warm in a pot over low heat until just steaming; do not boil.

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