Herbed Orzo Salad With Bright Grapefruit Dressing

Herbed Orzo Salad With Bright Grapefruit Dressing

A refreshing and vibrant pasta dish featuring tender orzo, crisp cucumber, and an abundance of fresh mint and parsley, all brought together by a zesty, sweet-tart grapefruit vinaigrette.

30mEasy4 servings

Equipment

Large pot
Colander
Mixing bowl
Whisk
Chef's knife
Cutting board

Ingredients

4 servings

Orzo Base

  • 250 g orzo pasta
  • 2000 ml water
  • 15 g kosher salt

Grapefruit Dressing

  • 60 ml grapefruit juice, freshly squeezed
  • 5 g grapefruit zest, finely grated
  • 60 ml extra virgin olive oil
  • 1 shallot, finely minced
  • 10 ml agave nectar
  • 3 g kosher salt
  • black pepper, freshly cracked

Fresh Additions

  • 150 g english cucumber, diced
  • 15 g fresh mint, finely chopped
  • 15 g fresh flat-leaf parsley, finely chopped

Nutrition (per serving)

397
Calories
9g
Protein
54g
Carbs
16g
Fat
3g
Fiber
6g
Sugar
300mg
Sodium

Method

01

Bring the 2000ml of water to a rolling boil (100°C/212°F) in a large pot. Add the 15g of kosher salt, then stir in the orzo pasta. Cook until tender with a slight bite, approximately 9 minutes.

9mLook for: plumped and opaqueFeel: tender with a slight chew in the center
02

Drain the cooked orzo in a colander. Rinse briefly under cold running water to stop the cooking process and prevent the starches from clumping. Shake vigorously to remove all excess water.

03

In a large mixing bowl, whisk together the freshly squeezed grapefruit juice, grapefruit zest, minced shallot, agave nectar, 3g of kosher salt, and black pepper. Slowly drizzle in the extra virgin olive oil while whisking continuously until the mixture is fully emulsified.

04

Add the drained orzo to the mixing bowl with the grapefruit dressing. Toss thoroughly to ensure the pasta is evenly coated with the vinaigrette.

05

Fold the diced English cucumber, fresh chopped mint, and fresh chopped parsley into the dressed orzo mixture until evenly distributed.

06

Allow the salad to rest at room temperature for 15 minutes before serving. This allows the pasta to absorb the bright citrus flavors and the aromatics to meld.

15m

Chef's Notes

  • To elevate the dish, toast the dry orzo in a dry skillet for 2 to 3 minutes until lightly golden before boiling. This adds a deeply savory, nutty flavor profile.
  • Segment the remaining grapefruit after juicing and gently fold the suprêmes (flesh segments) into the salad for bursts of juicy, intense acidity.
  • For best flavor absorption, dress the orzo while it is still slightly warm, which allows the pasta starches to soak up the vinaigrette like a sponge.
  • Always use fresh herbs rather than dried for this recipe, as the vibrant essential oils in fresh mint and parsley provide the critical high notes for the dish.

Storage

Refrigerator: 3 daysStore in an airtight container. Refresh with a light squeeze of grapefruit juice before serving.

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