Hearty Mushroom and Wild Rice Salad

Hearty Mushroom and Wild Rice Salad

A vibrant and earthy salad combining chewy wild rice with deeply caramelized mushrooms, dressed in a bright, zesty lemon and coriander vinaigrette. Perfect as a satisfying side dish or a light main course.

1h 10mIntermediate4 servings

Equipment

Fine mesh strainer
Medium saucepan with lid
Large skillet
Small mixing bowl
Whisk
Large mixing bowl

Ingredients

4 servings

Rice Base

  • 200 g wild rice
  • 600 ml vegetable broth
  • 3 g salt

Mushroom Mixture

  • 400 g mixed mushrooms, cleaned and sliced
  • 30 ml olive oil
  • 1 shallot, finely diced
  • 2 garlic, minced
  • 2 g fresh thyme, leaves only, chopped

Lemon Coriander Dressing

  • 60 ml olive oil
  • 45 ml lemon juice, freshly squeezed
  • 3 g lemon zest, finely grated
  • 20 g fresh coriander, finely chopped
  • 10 g dijon mustard
  • 10 ml maple syrup
  • 2 g salt
  • 1 g black pepper, freshly ground

Add-ins

  • 50 g pecans, roughly chopped and toasted
  • 40 g dried cranberries

Nutrition (per serving)

548
Calories
13g
Protein
58g
Carbs
33g
Fat
7g
Fiber
15g
Sugar
982mg
Sodium

Method

01

Place the wild rice in a fine mesh strainer and rinse thoroughly under cold running water until the water runs clear.

02

Combine the rinsed wild rice, vegetable broth, and salt in a medium saucepan. Bring to a boil at 100°C/212°F, then reduce the heat to low, cover, and simmer for 40 to 45 minutes until the rice is tender and the grains have split open. Drain any excess liquid if necessary.

45mLook for: Rice grains are split open, revealing a lighter interiorFeel: Chewy but tender bite, not hard in the center
03

While the rice cooks, heat 30ml of olive oil in a large skillet over medium-high heat. Add the sliced mushrooms in a single layer and let them sit undisturbed for 3 to 4 minutes to develop a deep brown sear. Stir and continue cooking until their moisture has evaporated.

8mLook for: Deep golden brown edges on the mushrooms
04

Reduce the heat to medium. Add the diced shallot, minced garlic, and fresh thyme to the skillet with the mushrooms. Sauté for an additional 2 minutes until fragrant and the shallots are translucent. Remove from heat and set aside.

2mLook for: Shallots are soft and translucentFeel: Aroma of garlic and thyme is strong
05

In a small mixing bowl, combine the dressing ingredients: olive oil, lemon juice, lemon zest, chopped coriander, Dijon mustard, maple syrup, salt, and black pepper. Whisk vigorously until the dressing is fully emulsified.

06

Transfer the warm, drained wild rice to a large mixing bowl. Add the sautéed mushroom mixture, toasted pecans, and dried cranberries.

07

Pour the lemon coriander dressing over the salad while the rice is still warm to help it absorb the flavors. Toss thoroughly to combine. Taste and adjust seasoning with additional salt or pepper if needed. Serve warm or at room temperature.

Chef's Notes

  • Wild rice requires a significant amount of water and time to cook properly. Think of cooking it more like boiling pasta than steaming white rice; draining excess liquid at the end ensures the perfect chewy texture.
  • For the deepest umami flavor, refrain from salting the mushrooms until after they have browned. Salt draws out moisture, which inhibits the Maillard reaction needed for a good sear.
  • The Dijon mustard in the vinaigrette is crucial not just for tang, but as an emulsifier to bind the olive oil and lemon juice together into a creamy, cohesive dressing.
  • Toasting the pecans activates their natural oils, amplifying their rich, nutty flavor and adding a crucial crunchy texture that contrasts the chewy rice and tender mushrooms.

Storage

Refrigerator: 3 daysStore in an airtight container. The flavors will deepen overnight.

Reheating: Serve cold, at room temperature, or warm gently in a microwave or stovetop.

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