Hearty Lentil Gnocchi Ragu with Fresh Basil and Parmesan

Hearty Lentil Gnocchi Ragu with Fresh Basil and Parmesan

A deeply flavorful and satisfying vegetarian ragu featuring tender gnocchi, earthy green lentils, and a rich, savory sauce. Garnished with fresh basil and Parmesan cheese.

45mIntermediate4 servings

Equipment

Large saucepan
Measuring spoons
Measuring cups
Bowls

Ingredients

4 servings

Ragu Base

  • 15 ml olive oil
  • 3 g sweet paprika
  • 3 g dried oregano
  • g red pepper flakes
  • 5 garlic, cloves
  • 100 g yellow onion, diced
  • 2 celery, stalks
  • 250 g cremini mushrooms, sliced
  • 150 g carrot, diced
  • 33 g tomato paste
  • 45 ml dark soy sauce
  • 400 g canned crushed tomatoes
  • 500 ml vegetable stock
  • 200 g green lentils, rinsed
  • 4 g granulated sugar

Final Components

  • 800 g fresh gnocchi
  • 5 g fine sea salt
  • 2 g freshly ground black pepper
  • 10 fresh basil leaves, sliced
  • 10 g parmesan cheese, grated

Nutrition (per serving)

610
Calories
31g
Protein
131g
Carbs
8g
Fat
21g
Fiber
17g
Sugar
2794mg
Sodium

Method

01

Heat the olive oil in a large saucepan over medium heat. Add the paprika, oregano, and red pepper flakes (if using). Cook for 1 minute, stirring frequently, until fragrant.

1mLook for: Spices darken slightly.
02

Add the minced garlic, diced onion, and diced celery to the saucepan. Cook for 5 minutes, or until the vegetables begin to soften, stirring occasionally.

5mLook for: Onions become translucent, celery slightly softened.
03

Add the sliced mushrooms and diced carrots. Cook for 5-7 minutes, stirring occasionally, until the mushrooms have released their moisture and softened, and carrots begin to soften.

7mLook for: Mushrooms have shrunk and released moisture; carrots are tender.
04

Stir in the tomato paste and soy sauce. Cook for 1 minute, stirring constantly.

1mLook for: Tomato paste deepens in color.
05

Pour in the crushed tomatoes and vegetable stock. Stir in the green lentils and sugar. Bring the mixture to a simmer.

Look for: Mixture bubbling gently.
06

Simmer the ragu for 15 minutes, stirring occasionally, until the lentils are tender and the sauce has thickened slightly. Season generously with salt and freshly ground black pepper to taste.

15mLook for: Sauce slightly thickened; lentils are tender but still hold their shape.Feel: Lentils easily mashed with a spoon.
07

Add the fresh gnocchi directly into the simmering sauce. Stir gently to combine, and cook for 2-3 minutes, or until the gnocchi are tender and heated through.

3mLook for: Gnocchi plump and floating.Feel: Gnocchi are tender, but still firm, and not mushy.
08

Serve the saucy lentil gnocchi ragu immediately in bowls. Garnish with sliced fresh basil leaves and freshly grated Parmesan cheese (or dairy-free alternative).

Look for: Bright green basil leaves and grated cheese on top.

Chef's Notes

  • For richer flavor, use a vegetable stock with depth, like one made with roasted vegetables.
  • The lentils will continue to absorb liquid as the dish rests. If making ahead, reserve some sauce to loosen the dish when reheating.
  • If you prefer to cook dried gnocchi, you can add them at the same stage and cook according to the package directions, or until they float to the top and are tender.

Storage

Refrigerator: 3 daysStore in an airtight container in the refrigerator.

Freezer: 3 monthsFreeze in an airtight container. Defrost in refrigerator overnight.

Reheating: Reheat gently in a saucepan over medium heat, or in the microwave.

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