Grilled Whole Fish With Lemongrass, Chiles and Coconut

Grilled Whole Fish With Lemongrass, Chiles and Coconut

Whole trout infused with lemongrass and aromatics, grilled until charred and served with a textured coconut and herb sauce.

30mIntermediate4 servings

Equipment

Outdoor grill
Mini food processor
Grill basket
Chef's knife
Cutting board

Ingredients

4 servings

Fish

  • 4 trout, cleaned
  • 5 g salt
  • 2 g black pepper
  • 20 ml coconut oil, melted

Stuffing

  • 1 lime, thinly sliced
  • 1 shallot, thinly sliced
  • 30 g cilantro, stems only
  • 2 lemongrass, halved lengthwise and cut into 7cm pieces

Sauce

  • 30 g mint leaves
  • 30 g cilantro, leaves only
  • 1 shallot, coarsely chopped
  • 2 lime, juiced
  • 1 thai chile, seeded and chopped
  • 2 garlic, minced
  • 15 ml fish sauce
  • 120 ml coconut milk
  • 15 ml safflower oil

Garnish

  • 1 lime, wedges
  • 5 g mint leaves

Nutrition (per serving)

637
Calories
65g
Protein
14g
Carbs
36g
Fat
4g
Fiber
3g
Sugar
953mg
Sodium

Method

01

Apply salt and pepper to the interior cavities and exterior skin of the fish. Coat the skin thoroughly with melted coconut oil.

02

Insert the sliced lime, sliced shallot, cilantro stems, and lemongrass pieces into the cavity of each fish.

03

In a mini food processor, combine the chopped shallot, lime juice, cilantro leaves, mint leaves, chile, garlic, fish sauce, and a pinch of salt. Pulse until the herbs are finely chopped but not liquified.

04

Pour the coconut milk and safflower oil into the processor. Pulse briefly to create a coarse, relish-like sauce.

Look for: Sauce should be chunky and textured, not a smooth purée.
05

Preheat the grill to medium-high heat, approximately 200°C (400°F).

06

Secure the fish in a grill basket. Grill for 3 to 4 minutes per side until the skin is blistered and the flesh is opaque.

8mLook for: Skin is charred and blistered; flesh flakes easily at the spine.Feel: Internal temperature should reach 63°C (145°F).
07

Transfer the fish to a platter. Serve immediately with lime wedges, fresh mint leaves, and the coconut sauce on the side.

Chef's Notes

  • If using a grill basket, ensure it is well-oiled to prevent the delicate trout skin from sticking.
  • For the sauce, hand-chopping the ingredients provides a superior, rustic texture compared to a food processor.

Storage

Refrigerator: 2 daysStore sauce and fish separately.

Reheating: Reheat fish in a 175°C (350°F) oven until warmed through; serve sauce cold.

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