Grilled Tuna With Ginger-Sesame Sauce

Grilled Tuna With Ginger-Sesame Sauce

Seared tuna steaks served with a savory, aromatic sauce of ginger, sesame oil, and hoisin.

20mEasy4 servings

Equipment

Skillet
Small bowl
Grill
Basting brush

Ingredients

4 servings

sauce

  • 30 ml sesame oil
  • 3 scallion, chopped
  • 3 g ginger, minced
  • 1 garlic, minced
  • 60 ml hoisin sauce
  • 60 ml lemon juice
  • 30 ml balsamic vinegar
  • 30 ml soy sauce
  • 27 g sesame seeds
  • 8 g cilantro, chopped

tuna

  • 4 tuna
  • 15 ml olive oil
  • salt, to taste
  • black pepper, to taste

Nutrition (per serving)

410
Calories
38g
Protein
13g
Carbs
23g
Fat
2g
Fiber
6g
Sugar
1011mg
Sodium

Method

01

Heat the sesame oil in a skillet over medium heat.

02

Add the chopped scallions, minced ginger, and minced garlic to the skillet and sauté for 1 to 2 minutes until fragrant.

2mLook for: Aromatics are softened but not browned
03

Stir in the hoisin sauce, lemon juice, balsamic vinegar, soy sauce, sesame seeds, and cilantro.

04

Pour the completed sauce into a small bowl and set aside.

05

Preheat the grill to medium-high heat (approximately 200°C/400°F).

06

Brush both sides of the tuna steaks evenly with olive oil.

07

Season the tuna steaks with salt and pepper on both sides.

08

Grill the tuna for 2 to 3 minutes per side for rare (52°C/125°F), or longer until it reaches 63°C/145°F if you prefer it well-done.

6mLook for: Seared exterior with a pink center for rareFeel: Firm to the touch for well-done
09

Serve the grilled tuna steaks immediately with the ginger-sesame sauce on the side.

Chef's Notes

  • For the best sear, ensure your grill is properly preheated and clean. A hot grill will prevent the tuna from sticking and create those desirable grill marks.
  • Don't overcook the tuna! Tuna is best served rare to medium-rare. Use a meat thermometer to precisely achieve your desired doneness, as overcooked tuna can become dry and tough.
  • Taste and adjust the sauce before serving. You might want to add a pinch more chili flakes for heat, or a touch more sweetener if your hoisin is less sweet.
  • Allow the tuna to rest for a minute or two after grilling before slicing. This helps to redistribute the juices, ensuring a more succulent final product.

Storage

Refrigerator: 2 daysStore sauce and tuna separately for best quality.

Reheating: Gently warm sauce in a pan; serve tuna cold or at room temperature to avoid overcooking.

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