Grilled Tofu and Zucchini Salad

Grilled Tofu and Zucchini Salad

A textured salad of charred tofu and tender zucchini served with a savory lemon-miso dressing and crisp snap peas.

40mintermediate4 servings

Equipment

Grill
Small bowl
Whisk
Cutting board
Pastry brush
Chef knife
Serving platter

Ingredients

4 servings

Vinaigrette

  • 30 ml lemon juice
  • 33 g white miso
  • 3 g garlic, minced
  • 30 ml water
  • 60 ml olive oil
  • 1 g salt, to taste
  • 1 g black pepper, to taste

Salad and Grill

  • 4 sourdough bread
  • 450 g extra-firm tofu, drained, dried, and sliced 2.5cm thick
  • 450 g zucchini, quartered lengthwise
  • 115 g snap peas, thinly sliced on the bias
  • 30 g mixed fresh herbs, chopped
  • 30 ml olive oil
  • 15 ml vegetable oil
  • 20 g parmesan cheese, shaved

Nutrition (per serving)

576
Calories
29g
Protein
33g
Carbs
39g
Fat
6g
Fiber
7g
Sugar
736mg
Sodium

Method

01

Preheat the grill to 190°C (375°F) and lightly coat the grates with vegetable oil.

02

Whisk the lemon juice, white miso, minced garlic, and water in a small bowl until the miso dissolves.

03

Slowly pour 60ml of olive oil into the miso mixture while whisking constantly to create an emulsion.

04

Add salt and pepper to the dressing according to your preference.

05

Apply the remaining 30ml of olive oil to both sides of the sourdough bread slices using a pastry brush.

06

Season the tofu slices and zucchini quarters with salt and pepper, then brush 60ml of the prepared dressing over them.

07

Place the bread on the grill and cook for 5 minutes, turning occasionally, until toasted.

5mLook for: Golden brown and toasted
08

Grill the tofu and zucchini for 8 minutes, turning halfway through, until char marks appear and the zucchini is soft.

8mLook for: Distinct grill marksFeel: Zucchini is tender when pierced
09

Transfer the grilled items to a cutting board and cut the tofu and zucchini into 2.5cm pieces.

10

Place the chopped tofu and zucchini on a platter and drizzle with 30ml of the dressing.

11

Combine the snap peas and herbs with the remaining dressing in a bowl, then spread them over the grilled vegetables.

12

Top the salad with shaved parmesan if using and serve with the toasted bread.

Chef's Notes

  • Ensure your tofu is well-pressed to remove excess water. This is crucial for achieving a firm texture that holds up on the grill and absorbs the marinade effectively.
  • Don't overcrowd the grill. Cook tofu and zucchini in batches if necessary to ensure even charring and prevent steaming, which can lead to soggy results.
  • For the dressing emulsion, a slow, steady stream of olive oil while whisking is key. If it appears to be breaking, stop adding oil and whisk vigorously for a moment before continuing.
  • Taste and adjust the dressing seasoning before adding it to the salad. Miso can vary in saltiness, so fine-tuning with salt and pepper is essential.
  • Grill the bread just before serving to ensure it remains crisp and doesn't become tough.

Storage

Refrigerator: 2 daysStore dressing separately from greens to prevent wilting.

Reheating: Reheat tofu and zucchini in a pan over medium heat; serve bread at room temperature.

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