Grilled Sesame-Ginger Tofu

Grilled Sesame-Ginger Tofu

Flavorful, marinated tofu grilled to golden perfection. The tofu absorbs a savory-sweet marinade with hints of ginger and garlic, then caramelizes on the grill, making it a satisfying vegetarian main course.

380mEasy4 servings

Equipment

Plate
Paper towels
9x13 inch baking dish
Small saucepan
Plastic wrap
Grill
Grill pan*
Measuring spoons

* optional

Ingredients

4 servings

Tofu

  • 400 g extra firm tofu, pressed

Marinade

  • 30 ml vegetable oil
  • 18 g garlic, minced
  • 8 g fresh ginger, minced
  • 80 ml soy sauce
  • 26 g granulated sugar
  • 3 g black pepper, freshly ground
  • 60 ml water

Garnish

  • 12 g scallions, thinly sliced

Nutrition (per serving)

191
Calories
10g
Protein
12g
Carbs
12g
Fat
1g
Fiber
8g
Sugar
1373mg
Sodium

Method

01

Place the tofu block on a plate lined with several layers of paper towels. Top the tofu with more paper towels, then place a heavy object (such as a cast iron skillet or a few books) on top to press out excess water. Let press for 15 minutes.

15mFeel: Tofu should be firmer to the touch.
02

Slice the pressed tofu into eight equal slices, about 1/2-inch thick. Transfer the tofu slices to a 9x13 inch baking dish.

03

In a small saucepan, whisk together the vegetable oil, minced garlic, and minced ginger. Simmer over medium heat for 2 minutes, or until the garlic and ginger are fragrant.

2mLook for: Garlic and ginger should be lightly golden.
04

Remove the saucepan from the heat and stir in the soy sauce, granulated sugar, black pepper, and water. Stir until the sugar dissolves.

Look for: Sugar fully dissolved
05

Pour the warm marinade over the tofu slices, ensuring they are evenly coated. Gently turn the tofu to coat. Cover the baking dish tightly with plastic wrap.

06

Refrigerate the tofu for at least 6 hours, or up to 8 hours, flipping the tofu slices halfway through to ensure even marinating.

6h
07

Preheat your grill to medium heat. Lightly grease the grill grates with oil to prevent sticking. If using a grill pan, lightly grease it and heat over medium heat.

Look for: Grill grates should be hot enough that oil sizzles on contact.
08

Grill the tofu slices for approximately 3 minutes per side, or until they are golden brown and slightly caramelized.

3mLook for: Golden brown with grill marks; slightly caramelizedFeel: Slightly firm to the touch
09

While the tofu is grilling, transfer the remaining marinade from the baking dish to a small saucepan. Warm it over medium heat for 1-2 minutes.

1mLook for: Slightly reduced
10

Remove the saucepan from the heat and stir in the chopped scallions.

Look for: Scallions are bright green and slightly wilted.
11

Arrange the grilled tofu slices on a serving plate. Spoon the warm sauce over the tofu and serve immediately.

Look for: Tofu arranged with sauce drizzled over top.

Chef's Notes

  • Pressing tofu is crucial for both texture and flavor absorption. Don't skip this step!
  • Feel free to adjust the sweetness of the marinade to your preference. Start with less sugar and add more to taste.
  • For a deeper smoky flavor, use a charcoal grill.
  • Serve the grilled tofu with rice, noodles, or in sandwiches.

Storage

Refrigerator: 3 daysStore leftover grilled tofu in an airtight container in the refrigerator.

Reheating: Reheat grilled tofu in a skillet or grill pan over medium heat for 3-5 minutes, or until heated through. Alternatively, microwave for 1-2 minutes.

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