Grilled Salmon And Asparagus Composed Salad

Grilled Salmon And Asparagus Composed Salad

A refreshing, elegant composed salad featuring perfectly grilled salmon, crisp blanched asparagus, juicy cherry tomatoes, and thinly sliced red onions, all united by a zesty red wine vinaigrette.

35mIntermediate4 servings

Equipment

Grill or cast-iron grill pan
Large pot
Mixing bowls
Whisk
Slotted spoon or tongs

Ingredients

4 servings

Seafood

  • 600 g skin-on salmon fillets, divided into 4 equal portions

Produce

  • 400 g asparagus, tough woody ends trimmed
  • 300 g cherry tomatoes, halved
  • red onion, thinly sliced

Vinaigrette

  • 90 ml extra virgin olive oil
  • 45 ml red wine vinegar
  • 10 g dijon mustard
  • 5 g kosher salt
  • 2 g black pepper, freshly cracked

Nutrition (per serving)

565
Calories
34g
Protein
10g
Carbs
43g
Fat
4g
Fiber
6g
Sugar
661mg
Sodium

Method

01

Wash and halve the cherry tomatoes. Thinly slice the red onion. Place the onion slices in a small mixing bowl and cover them entirely with the red wine vinegar, allowing them to macerate and soften their sharp bite while you prepare the remaining components.

5m
02

Bring a large pot of heavily salted water to a rolling boil. Drop the trimmed asparagus spears into the water and cook for 2 to 3 minutes until they turn vibrant green and become tender-crisp.

3mLook for: Vibrant, bright green colorFeel: Tender but still with a crisp snap when bent slightly
03

Immediately use a slotted spoon or tongs to transfer the hot asparagus from the boiling water directly into a large bowl filled with ice water. Let the spears chill completely to halt the cooking process, then drain them well and pat dry thoroughly with paper towels.

2m
04

Preheat a grill or cast-iron grill pan over medium-high heat. Brush the salmon fillets lightly with a small portion of the olive oil and season generously with kosher salt and black pepper. Grill the fillets for 4 to 5 minutes per side until the internal temperature reaches 54 degrees Celsius (130 degrees Fahrenheit) for medium doneness, or cook fully to 63 degrees Celsius (145 degrees Fahrenheit) for food safety.

10mLook for: Opaque exterior with well-defined grill marksFeel: Flesh flakes easily under gentle pressure
05

To the small bowl containing the macerating red onions and vinegar, add the Dijon mustard, the 5 grams of kosher salt, and the 2 grams of black pepper. Slowly stream in the remaining extra virgin olive oil while whisking vigorously until the vinaigrette is fully cohesive and thickened.

2mLook for: Cloudy, uniform suspension with no distinct layer of oil separating on the surface
06

Arrange the blanched asparagus and halved cherry tomatoes beautifully across a large serving platter. Flake the warm grilled salmon into large chunks or gently place the whole fillets atop the vegetables. Evenly spoon the red onions and emulsified vinaigrette over the entire composed salad just before serving.

3m

Chef's Notes

  • Macerating the raw red onions in the red wine vinegar before building the dressing effectively neutralizes their harsh astringency, yielding a milder, slightly sweeter flavor profile that complements rather than overpowers the fish.
  • Ensure your grill grates are thoroughly preheated and lightly oiled before adding the salmon; a properly heated grill creates a natural non-stick surface by immediately searing the exterior proteins on contact.
  • Shocking the asparagus in ice water halts the residual carryover cooking process instantly, locking in a firm, tender-crisp texture and setting the bright green chlorophyll for optimal presentation.
  • For the most vibrant presentation and best textural contrast, refrain from dressing the composed ingredients until the exact moment of serving, which prevents the sensitive produce from becoming saturated and soggy.

Storage

Refrigerator: 2 daysStore ingredients in separate airtight containers; do not dress the salad until just before serving to maintain texture.

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