Grilled Pork Chop with Cauliflower Cheese

Grilled Pork Chop with Cauliflower Cheese

Pan-seared pork chops served alongside a rich, oven-baked cauliflower cheese gratin and buttery sautéed spring cabbage for a balanced, savory meal.

50mIntermediate4 servings

Equipment

Griddle pan
Saucepan
Frying pan
Oven-proof dish
Whisk
Large pot
Colander

Ingredients

4 servings

grilled pork chops and cabbage

  • 800 g pork chops
  • 2 g salt
  • 1 g black pepper
  • 30 ml olive oil
  • 50 g butter
  • 200 g spring cabbage, finely shredded

cauliflower cheese

  • 1 cauliflower, cut into florets
  • 50 g butter
  • 50 g all-purpose flour
  • 450 ml whole milk
  • 2 egg, yolks only
  • 5 g english mustard
  • 5 ml worcestershire sauce
  • 200 g lincolnshire poacher cheese, grated

Nutrition (per serving)

912
Calories
64g
Protein
28g
Carbs
61g
Fat
5g
Fiber
11g
Sugar
931mg
Sodium

Method

01

Preheat the oven to 200°C (400°F).

02

Apply salt, pepper, and olive oil to all sides of the pork chops.

03

Heat a griddle pan over high heat until smoking. Sear the pork chops on both sides until a golden-brown crust forms.

Look for: Golden brown crust on both sides
04

Place the griddle pan in the oven and roast the pork for 5 minutes until the internal temperature reaches 63°C (145°F).

5m
05

Remove the pork from the oven and let it rest for 5 minutes.

5m
06

Melt butter in a frying pan over medium-high heat and stir-fry the shredded cabbage for 3 minutes until tender.

3mFeel: Cabbage is tender but retains slight bite
07

Bring a large pot of salted water to a boil.

08

Add cauliflower florets to the boiling water and cook for 2 minutes.

2m
09

Drain the cauliflower and transfer it to a buttered oven-proof dish.

10

Melt 50g of butter in a saucepan, then whisk in the flour and cook for 2 minutes to create a golden roux.

2m
11

Gradually whisk the milk into the roux until smooth, then simmer for 3 minutes until thickened.

3mLook for: Sauce coats the back of a spoon
12

Remove from heat and whisk in the egg yolks, mustard, Worcestershire sauce, and 100g of the cheese.

13

Pour the cheese sauce over the cauliflower and top with the remaining 100g of cheese.

14

Place the dish under the broiler until the cheese is bubbling and golden brown.

Look for: Cheese is golden brown and bubbling
15

Plate the cabbage, top with a pork chop, and serve the cauliflower cheese on the side.

Chef's Notes

  • For perfectly cooked pork chops, ensure they are at room temperature before searing to promote even cooking.
  • Don't overcrowd the griddle pan when searing the pork chops; cook in batches if necessary to achieve a good crust.
  • When making the béchamel sauce for the cauliflower cheese, warming the milk slightly before adding it to the roux will help prevent lumps.
  • For an extra depth of flavor in the cauliflower cheese, consider adding a pinch of nutmeg to the béchamel sauce.
  • Resting the pork chops is crucial for juicy, tender meat. This allows the juices to redistribute throughout the chop.

Storage

Refrigerator: 3 daysStore components separately if possible to maintain cabbage texture.

Freezer: 1 monthCauliflower cheese may change texture upon thawing.

Reheating: Reheat in a 180°C (350°F) oven until the internal temperature of the pork reaches 74°C (165°F).

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