Grilled Eggplant and Red Bell Pepper Salad

Grilled Eggplant and Red Bell Pepper Salad

Smoky, blistered eggplant and sweet red bell peppers bathed in a complex, umami-rich Chinese black vinegar and sesame glaze. The hot vegetables act as a sponge, soaking up the savory dressing for a vibrant, deeply flavored warm salad.

30mEasy4 servings

Equipment

Grill or grill pan
Mixing bowl
Whisk
Tongs

Ingredients

4 servings

Vegetables

  • 400 g asian eggplant, cut into thick 5cm batons
  • 300 g red bell pepper, cored and cut into wide strips
  • 30 ml grapeseed oil

Savory Glaze

  • 30 ml light soy sauce
  • 30 ml chinkiang vinegar
  • 15 ml toasted sesame oil
  • 3 garlic, finely minced
  • 10 g fresh ginger, peeled and grated
  • 10 g granulated sugar
  • 15 g chili crisp

Garnish

  • 15 g scallions, thinly sliced on a bias
  • 5 g toasted sesame seeds
  • 10 g fresh cilantro, roughly chopped

Nutrition (per serving)

209
Calories
3g
Protein
16g
Carbs
16g
Fat
5g
Fiber
9g
Sugar
420mg
Sodium

Method

01

Place the cut eggplant and red bell peppers in a large mixing bowl. Drizzle with the grapeseed oil and toss thoroughly using your hands or tongs to ensure all pieces are evenly coated.

02

In a separate smaller bowl, combine the light soy sauce, Chinkiang vinegar, toasted sesame oil, minced garlic, grated ginger, sugar, and chili crisp. Whisk vigorously until the sugar is fully dissolved.

03

Heat a grill or grill pan over medium-high heat until it reaches approximately 200°C/400°F. The surface should be hot enough that a drop of water sizzles immediately.

04

Arrange the vegetables in a single layer on the hot grill. Cook for 3 to 4 minutes per side until deeply charred in spots and completely tender. The eggplant should yield easily when squeezed with tongs.

8mLook for: Deep distinct grill marks and collapsed flesh on the eggplant.Feel: Eggplant feels soft and yields entirely to gentle pressure.
05

Immediately transfer the hot, grilled vegetables directly into the bowl containing the savory glaze. Toss well to coat. The heat from the vegetables will activate the aromatics and help them absorb the liquid.

06

Allow the salad to rest for 10 minutes at room temperature, tossing once or twice during this time to redistribute the marinade. This resting phase is crucial for flavor absorption.

10m
07

Transfer the vegetables to a serving platter, pouring any remaining glaze over the top. Garnish evenly with the sliced scallions, toasted sesame seeds, and fresh cilantro before serving.

Chef's Notes

  • Asian eggplants are distinctly different from the large, round globe eggplants. Their lower moisture content and thinner skins make them uniquely suited for fast, high-heat cooking applications like grilling.
  • Tossing vegetables in a dressing while they are steaming hot is a fundamental technique in salad preparation. The heat opens the cellular structure of the vegetables, allowing the acidic and salty elements of the glaze to penetrate deeply.
  • Chinkiang vinegar is a fermented black vinegar made primarily from glutinous rice. It has a complex, smoky, and slightly sweet flavor profile that cannot be perfectly replicated by standard white or cider vinegars. If unavailable, a 50/50 blend of balsamic and rice vinegar is the closest approximation.
  • Do not salt the eggplant before grilling for this specific recipe. Salting draws out moisture and alters the porous texture, which we want to preserve so it can absorb maximum glaze after cooking.

Storage

Refrigerator: 3 daysFlavors will deepen in the fridge, though the vegetables will soften further. Serve cold or at room temperature.

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